Why You Should Take Your Mental Health and Well-Being More Serious
Mental health is a hot topic in our society. The CDC defines mental health as your emotional, psychological, and social well-being.
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- May 4
- 3 min
How to Manage an Anxiety Disorder
This month is Mental Health Awareness Month! This month we focus on fighting stigma, providing support, educating the public and advocating
- Mar 30
- 2 min
World Bipolar Day
This day is meant to bring awareness to bipolar disorders and eliminate social stigma. The hope is to educate and improve sensitivity toward
- Jan 28
- 3 min
Healthy Body, Healthy Mind, Healthy YOU
Photo by Gabin Vallet on Unsplash It’s almost the end of January and by this time many people have already given up on their New Year’s...
- Aug 30, 2021
- 2 min
A Guide to Mental Health in 2021
Image Source: Canva COVID-19 has had a big impact on many people’s emotional well-being. Mental health is important at every stage of...
- May 24, 2021
- 2 min
Mental Health Awareness Month
Image Source: Canva Each May there is a national movement to raise awareness about mental health. Mental health is crucial to a person’s...
- Dec 15, 2020
- 3 min
How to Survive SAD in the Winter Months
Image via Pexels by Pixabay If you have felt depressed during winter months, you are not alone. As it gets darker earlier each day, and...
- Sep 10, 2020
- 2 min
World Suicide Prevention Day
Every year World Suicide Prevention Day falls on September 10th. This day is dedicated to promoting worldwide action to prevent suicides....
- Apr 8, 2020
- 3 min
Working From Home
Image Source: Sven Brandsma/Unsplash Making the Switch As those with the ability to work from home have probably learned, it’s a lot...
- Apr 3, 2019
- 2 min
Mental Health and Chronic Condition Management
Image Source: Fernando @cferdo/Unsplash.com According to a recent study published in Psychological Medicine, mental health disorders...
- Jan 23, 2019
- 2 min
Getting Through Winter: How to Survive SAD
Image Source: Alice Donovan Rouse/Unsplash With winter weather sweeping across the country, many individuals are experiencing...
- May 9, 2018
- 2 min
Depression’s Impact on Patients with Chronic Disease
Image Source: Zhu Liang/Unsplash According to a RAND corporation study, people who are depressed are less likely to adhere to medications...
- Nov 16, 2017
- 1 min
FDA Warns Consumers About Kratom, Citing 36 Deaths
The FDA has issued a public health advisory warning “consumers to stay away from the herbal supplement kratom, saying regulators are...