Tria Health's
Blog

At Tria Health, we know stress is a part of life, but burnout doesn’t have to be. In this post, our health coaches share simple, powerful strategies to help you manage stress, build resilience, and improve overall well-being. From intentional pauses to mindset shifts, discover how small daily changes can create lasting impact. Learn how Tria’s personalized coaching and pharmacist-led care can support your journey to a healthier, more balanced life.

On World Suicide Prevention Day, we highlight the importance of mental health, offer tips, and share resources to support those in need.

Uncover how mental health affects physical well-being. Learn about conditions like anxiety and depression and how Tria Health can help.

Discover the hidden benefits of weight loss, and learn more with Tria Health's Choose to Lose program!

Mental health awareness is a topic that is increasingly important in today’s world. So, let's talk about it!

Mental health is a hot topic in our society. The CDC defines mental health as your emotional, psychological, and social well-being.

This month is Mental Health Awareness Month! This month we focus on fighting stigma, providing support, educating the public and advocating

This day is meant to bring awareness to bipolar disorders and eliminate social stigma. The hope is to educate and improve sensitivity toward

Photo by Gabin Vallet on Unsplash It’s almost the end of January and by this time many people have already given up on their New Year’s...

Image Source: Canva COVID-19 has had a big impact on many people’s emotional well-being. Mental health is important at every stage of...

Image Source: Canva Each May there is a national movement to raise awareness about mental health. Mental health is crucial to a person’s...

Image via Pexels by Pixabay If you have felt depressed during winter months, you are not alone. As it gets darker earlier each day, and...

Every year World Suicide Prevention Day falls on September 10th. This day is dedicated to promoting worldwide action to prevent suicides....

Image Source: Sven Brandsma/Unsplash Making the Switch As those with the ability to work from home have probably learned, it’s a lot...

Image Source: Fernando @cferdo/Unsplash.com According to a recent study published in Psychological Medicine, mental health disorders...

Image Source: Alice Donovan Rouse/Unsplash With winter weather sweeping across the country, many individuals are experiencing...

Image Source: Zhu Liang/Unsplash According to a RAND corporation study, people who are depressed are less likely to adhere to medications...

The FDA has issued a public health advisory warning “consumers to stay away from the herbal supplement kratom, saying regulators are...