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SMART goals provide a clear framework for building sustainable health habits. This overview explains how to set specific, achievable objectives and highlights pharmacist insights from Tria Health. Learn how structured goal‑setting can support improvements in medication routines, nutrition, physical activity, stress management, and sleep throughout the new year.

Photo by Polina Tankilevitch This December, it’s an important time to remember that flu season isn’t over, and you can still protect yourself. Some people think that they missed their opportunity to get vaccinated if they didn’t do it during early fall, however, experts recommend the flu shot throughout the entirety of the season. This is for good reason, as the disease can spread throughout the winter season, meaning it is never too late to vaccinate! (Throughout this post,

Pharmacy deserts are growing, leaving millions without easy access to vital medications. This post explains why pharmacy closures are increasing, how limited access impacts your health, and what you can do to stay on track. Learn practical tips, explore virtual pharmacist support, and discover how programs like Tria Health can help you manage medications even when a pharmacy isn’t nearby.

Health advice is everywhere, but not all of it is reliable. From viral social media trends to “miracle cures,” misinformation can make it hard to know what’s true. This post explores how to find trustworthy health info and why pharmacists are essential guides in sorting fact from fiction. Learn practical tips for evaluating sources and see how Tria Health’s pharmacists help patients make confident, evidence-based healthcare decisions.

Doctor visits can feel rushed, but with the right preparation you can make the most of your time. Bring a list of concerns, medications, and records, and consider taking a companion to help capture details. Clear communication is key. Share your top concerns, describe symptoms specifically, and ask questions to confirm understanding. Afterward, track your health and follow up as needed. Tria Health pharmacists can also help review medications and support your care between vis

Chronic conditions can weaken your immune system—learn how vaccines and Tria Health support can help protect you.

Discover simple, low-impact workouts that are gentle on your joints while supporting heart health, strength, balance, and mood. From brisk walking and cycling to water exercises, Tai Chi, and beginner-friendly strength routines, these moves are safe, effective, and easy to fit into your day. Perfect for recovery, managing discomfort, or building a sustainable fitness habit. Learn how Tria Health and our health coaches can help you create a plan that works for your life.

Uncover the truth behind common nutrition myths and learn how small changes can lead to lasting health improvements.

Show your heart some love. Prevent heart disease with screenings, a healthy diet, exercise & proper meds. Learn more with Tria Health!

Health coaches transform wellness journeys! Discover how Tria Health’s Choose to Lose program and expert tips support lasting health.

Enjoy healthier holiday snacks with festive recipes & tips from Tria Health. Savor the season guilt-free with tasty, mindful treats!

Improve your health literacy with tips on understanding medical info, plus pharmacist support and online resources from Tria Health.

Healthy snacking made easy! Discover smart seasonal snack recipes and tips, plus personalized health support from Tria Health.

Learn how vaccines work, their safety, and importance. Get support from Tria Health for your vaccination needs.

Discover tasty and nutritious tips for your summer BBQ. Enjoy healthier cookouts with fruits, veggies, whole grains, and lean meats!

Explore the pros and cons of GLP-1 medications for managing type 2 diabetes and weight loss.

Dive into our comprehensive Q&A to learn about the different types, prevention strategies, and how to stay safe.

Discover the hidden benefits of weight loss, and learn more with Tria Health's Choose to Lose program!

Celebrate Independence Day with nutritious and delicious recipes! Find healthy takes on holiday classics for your July 4th gathering!

Beat the heat with our expert tips! Keep cool and safe this summer with advice on hydration and cooling techniques.