Managing Stress: Insights from our Health Coaches

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Stress Happens, But Burnout Doesn’t Have to Be the Norm

At Tria Health, we understand how overwhelming life can get. Whether it’s work, family, or just day to day. Stress is a natural part of life, but how you respond to it can be one of your greatest strengths. We’re here to support you in finding balance, building resilience, and taking care of your health, because you deserve it.

We're encouraging you to take small, intentional steps to better manage everyday stress, build resilience, and reconnect with your own well-being. Even simple practices can interrupt the stress cycle and create powerful shifts in your mental and physical health.

A Quick Stress Snapshot

• 77% of people experience stress that affects their physical health

• 83% of U.S. workers report work-related stress

• Stress costs U.S. businesses up to $300 billion annually due to absenteeism, turnover, and reduced productivity

• Chronic stress weakens the immune system, disrupts sleep, and contributes to anxiety, depression, and other chronic conditions

The good news? You can change your stress story.

The Power of the Pause

One of the most effective tools for managing stress is surprisingly simple: pausing.

A purposeful pause isn’t just “taking a break.” It’s a chance to reset your nervous system in real time. When we pause, breathe, and tune in, we send a signal to our brain: “I’m safe. I can respond, not just react.”

Not sure how to pause? Start by asking yourself:

• What’s real right now?

• What do I need in this moment?

• What can I release that’s not mine to carry?

Mindset Reframing

“Nothing is a problem until I make it a problem.”

This isn’t about ignoring real challenges. It’s about recognizing the power we have in how we label and respond to them.

Our brains are wired to scan for threats, but not every inconvenience or discomfort is a crisis. When we label something as a problem, our nervous system can go into overdrive.

When you pause instead, you give yourself the chance to respond intentionally. Each time you do this, you strengthen the part of your brain that helps regulate emotions. Just like lifting weights builds muscle, practicing presence builds calm confidence.

Your Calm Is Your Power: A Practice to Try

Stress will always be part of life, but how you meet it can shape everything. The next time you feel a wave of stress, try saying:

“This is a moment. Not a problem. I get to choose how I meet it.”

This small mindset shift helps you meet the moment without turning it into a story. When you do, you open up the space to respond with intention rather than react from urgency.

If you enjoy guided support, try setting a timer for a quick reset. A three-minute pause to breathe, move your body, or simply close your eyes can re-center your nervous system. No app or fancy setup required. Just your presence and a willingness to pause.

This approach isn’t about ignoring life’s demands. It’s about reclaiming your energy and remembering that you matter, your work matters, and your energy fuels everything.

How Tria Can Help

At Tria Health, we understand that managing stress is about more than quick fixes. It’s about building lasting habits that support your physical, emotional, and mental well-being. Our personalized health coaching and pharmacist-led care provide one-on-one support designed around your specific health goals. Whether you're navigating chronic conditions, adjusting to new medications, or simply trying to feel better day by day, we are here to guide you. If Tria Health is part of your health insurance our team can help you better understand how stress is impacting your overall health and provide practical tools to support sleep, nutrition, movement, and emotional balance.

Questions?

For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456.