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How a Protein-Rich Diet and Resistance Workouts Can Help You Make the Most of Your GLP-1 Journey
Maintaining your muscle density is important when on a GLP-1 medication. (iStock Images) GLP-1 medications can be life-changing for people taking them, whether for diabetes management or weight loss. However, because these medications often reduce overall food intake, some individuals may be at increased risk for nutritional deficiencies, including inadequate protein intake. When reduced protein consumption is combined with limited resistance exercise, such as strength traini
11 hours ago9 min read
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