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How to Read a Nutrition Facts Label

Get an in-depth look at how to read a nutrition facts label and gain insight into how to make healthy food choices.

Protect Your Heart: Understanding the Dangers of Excessive Sodium Intake

Too much salt can have a major impact on your heart health. Discover tips and strategies to help you lower your sodium intake.

Why You Should Take Your Mental Health and Well-Being More Serious

Mental health is a hot topic in our society. The CDC defines mental health as your emotional, psychological, and social well-being.

National Senior Health and Fitness Day

National Senior Health & Fitness Day was created to highlight the importance of regular physical activity for senior adults.