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SMART goals provide a clear framework for building sustainable health habits. This overview explains how to set specific, achievable objectives and highlights pharmacist insights from Tria Health. Learn how structured goal‑setting can support improvements in medication routines, nutrition, physical activity, stress management, and sleep throughout the new year.

Discover simple, low-impact workouts that are gentle on your joints while supporting heart health, strength, balance, and mood. From brisk walking and cycling to water exercises, Tai Chi, and beginner-friendly strength routines, these moves are safe, effective, and easy to fit into your day. Perfect for recovery, managing discomfort, or building a sustainable fitness habit. Learn how Tria Health and our health coaches can help you create a plan that works for your life.

Photo by Pexels If you get migraines, even small daily choices, like what you eat, can make a big difference. Food won’t cure migraines,...

Improve your health literacy with tips on understanding medical info, plus pharmacist support and online resources from Tria Health.

Celebrate Independence Day with nutritious and delicious recipes! Find healthy takes on holiday classics for your July 4th gathering!

Get an in-depth look at how to read a nutrition facts label and gain insight into how to make healthy food choices.

Too much salt can have a major impact on your heart health. Discover tips and strategies to help you lower your sodium intake.

Mental health is a hot topic in our society. The CDC defines mental health as your emotional, psychological, and social well-being.

National Senior Health & Fitness Day was created to highlight the importance of regular physical activity for senior adults.