Tria Health's
Blog

It's National Walking Day! Walking is such an easy thing to do that you may be surprised by how many benefits it has. Going on a...

This day is meant to bring awareness to bipolar disorders and eliminate social stigma. The hope is to educate and improve sensitivity toward

Sneezing, itchy eyes, runny nose, congestion. Yikes! Sound familiar? These are just a few signs that you are experiencing seasonal allergies

The theme for National Nutrition Month is “Celebrate a World of Flavors”. With that in mind, we wanted to provide healthy recipes from...

Sleep Awareness Week is next week from March 13th– 19th. The National Sleep Foundation created this week to reemphasize the importance of...

Photo by Murtada Mustafa from Pexels March is National Nutrition Month! It’s a time to celebrate the importance of nutrients and the many...

Photo by freestocks.org from Pexels What does a heart attack feel like? What should you do if you or someone you know is having one? It’s...

Valentine’s Day is quickly approaching. If you have yet to plan your valentine’s meal– we’ve got you covered! We have laid out a full...

February 4th is National Wear Red Day. This day focuses on increasing awareness for women’s heart health. While most heart disease and...

Photo by Gabin Vallet on Unsplash It’s almost the end of January and by this time many people have already given up on their New Year’s...

Photo by Ella Olsson from Pexels Losing weight can sometimes feel like the easy part in your weight loss journey. The hard part is...

Photo by Ella Olsson from Pexels Sticking to a diet can be challenging, but not impossible. It’s important to take the right steps if you...

Today is January 12th which means it’s National Pharmacist Day! The traditional pharmacist was seen as someone who only dispensed pills....

Photo by Breakingpic from Pexels Have you ever made a New Year’s resolution hoping that this year would be different than the last? Maybe...

Image Source: Canva Did you know that high cholesterol is a major risk factor for heart disease, which is the leading cause of death in...

Image Source: Canva COVID-19 has had a big impact on many people’s emotional well-being. Mental health is important at every stage of...

Image Source: Canva Fall is approaching which means flu season is also. During the COVID-19 pandemic, you may have heard that the...

Image Source: Canva Allergens such dust, mold or pollen can make indoor spaces uncomfortable. Whether you have allergies year-round or...

Image Source: Canva National Immunization Awareness Month (NIAM) is a campaign held each August to raise awareness on the importance of...

Image Source: Charles Chen/Unsplash Are you prepared to handle the heat this summer? The Centers for Disease Control (CDC) defines...