top of page
Search

Looking for healthy recipes? Try our favorite kale pesto

We all know kale is healthy – the dark leafy green is rich in vitamins, nutrients and antioxidants – and we should probably eat more of it. This kale pesto recipe is as easy as it is healthy. We tried it tossed with pasta and as a sauce on our favorite homemade pizza, and we imagine it would be delicious on just about anything.

Kale Pesto

Prep Time: 10 minutes Yield: 1 1/2 cups

Ingredients:

  1. 4 cups kale (chopped)

  2. 6 cloves garlic (crushed)

  3. 1/4 cup cashews

  4. 1/4 tsp black pepper

  5. 1/2 tsp salt

  6. 1/2 cup olive oil

  7. 1/4 cup water

  8. 1/4 cup parmesan

Instructions:

  1. Add the kale, garlic and cashews to a blender or food processor.

  2. Blend for 30 seconds.

  3. Add the salt, pepper, olive oil and water.

  4. Blend until all ingredients have been incorporated (30-60 seconds).

  5. Add the parmesan cheese and pulse for 5-10 seconds.

  6. Serve with pizza, pasta or your favorite dish.


Pesto Stitch

(Thanks to Tria Health Software Developer Jennifer Motush for sharing her recipe.)

#food #Kale #Pesto #recipes

Recent Posts

See All

November kicks off a season filled with travel, food, fun and family. Celebrating the holidays can be challenging for people with diabetes. Here are some tips to help you stay healthy this holiday sea

As American Pharmacists Month, October is a great time to remember why your pharmacist is a key player in the health care system and how they can help you. Pharmacists are Medication Experts Pharmaci

bottom of page