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Valentine’s Day is quickly approaching. If you have yet to plan your valentine’s meal– we’ve got you covered! We have laid out a full meal for you and your valentine that is delicious, budget friendly, and healthy. Appetizer Start the night off with a white bean and tomato bruschetta salad. White Bean and Tomato Bruschetta Salad Entrée Of course, the only appropriate thing to eat with a salad, like the above, is pasta! Next on the menu is a slow cooker chicken parmesan with e

Thanksgiving can be a challenging time of the year for the millions of Americans who live with diabetes. All the carb-filled, sugary foods can cause blood sugar to spike. However, if you have diabetes you do not have to skip out on all the delicious dishes. Below are tasty diabetes-friendly Thanksgiving recipes! Butterflied Turkey with Herb Gravy Classic Herb Stuffing Low Carb Green Bean Casserole Slow-Cooker Sweet Potato Casserole with Marshmallows Flourless Pumpkin Spice Co

Image Source: Ella Olsson/Unsplash Is your schedule busier than usual with your kids going back to school? Are you struggling to prepare healthy meals because it feels like there’s not enough time in the day? Meal planning can help! Meal planning can help you from struggling to figure out what to cook every night along with helping you save money. You’ll also be more likely to eat out less and improve the health of both you and your family. How to Choose your Recipes1 The mos

As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes: Slow Cooker Turkey Breast Healthy Green Bean Casserole Maple-Roasted Sweet Potatoes Lig

Image Source: Cayla1/Unsplash As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes: Sugar Free Sugar Cookies Ghost Kiss Cookies Roasted Pumpkin Seeds Pumpkin Cheesecake Mummies Str

Image Source: Katie Smith/Unsplash Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. I

Image Source: Anna Pelzer/Unsplash High blood pressure is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.1 People with high blood pressure typically exhibit no symptoms. If the condition is left untreated, the damage left on your circulatory system can significantly impact your chances of having a heart attack, stroke, or other heart threats. While there are risk factors you can’t control, there are many steps you can

We all know kale is healthy – the dark leafy green is rich in vitamins, nutrients and antioxidants – and we should probably eat more of it. This kale pesto recipe is as easy as it is healthy. We tried it tossed with pasta and as a sauce on our favorite homemade pizza, and we imagine it would be delicious on just about anything. Kale Pesto Prep Time: 10 minutes Yield: 1 1/2 cups Ingredients: 4 cups kale (chopped) 6 cloves garlic (crushed) 1/4 cup cashews 1/4 tsp black pepper