Don't Miss a Step
It's National Walking Day! Walking is such an easy thing to do that you may be surprised by how many benefits it has. Going on a...
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Tria Health's
Blog
Stay up to date on healthy tips & tricks!
- Mar 30, 2022
- 2 min
World Bipolar Day
This day is meant to bring awareness to bipolar disorders and eliminate social stigma. The hope is to educate and improve sensitivity toward
- Mar 23, 2022
- 2 min
Don’t Let Allergies Ruin Your Spring
Sneezing, itchy eyes, runny nose, congestion. Yikes! Sound familiar? These are just a few signs that you are experiencing seasonal allergies
- Mar 16, 2022
- 1 min
What’s Cooking? : A Taste from Around the World
The theme for National Nutrition Month is “Celebrate a World of Flavors”. With that in mind, we wanted to provide healthy recipes from...
- Mar 9, 2022
- 3 min
4 Must-Know Sleep Practices
Sleep Awareness Week is next week from March 13th– 19th. The National Sleep Foundation created this week to reemphasize the importance of...
- Mar 2, 2022
- 2 min
National Nutrition Month: Celebrate a World of Flavors
Photo by Murtada Mustafa from Pexels March is National Nutrition Month! It’s a time to celebrate the importance of nutrients and the many...
- Feb 23, 2022
- 3 min
The Truth About Chest Pains Revealed
Photo by freestocks.org from Pexels What does a heart attack feel like? What should you do if you or someone you know is having one? It’s...
- Feb 9, 2022
- 1 min
What’s Cooking? : Valentine’s Day Edition
Valentine’s Day is quickly approaching. If you have yet to plan your valentine’s meal– we’ve got you covered! We have laid out a full...
- Feb 4, 2022
- 2 min
National Wear Red Day
February 4th is National Wear Red Day. This day focuses on increasing awareness for women’s heart health. While most heart disease and...
- Jan 28, 2022
- 3 min
Healthy Body, Healthy Mind, Healthy YOU
Photo by Gabin Vallet on Unsplash It’s almost the end of January and by this time many people have already given up on their New Year’s...
- Jan 21, 2022
- 3 min
Learn How to Lose Weight with These Surprising Tips
Photo by Ella Olsson from Pexels Losing weight can sometimes feel like the easy part in your weight loss journey. The hard part is...
- Jan 14, 2022
- 2 min
Why You Should Improve Your Diet a Little Every Day
Photo by Ella Olsson from Pexels Sticking to a diet can be challenging, but not impossible. It’s important to take the right steps if you...
- Jan 12, 2022
- 2 min
National Pharmacist Day
Today is January 12th which means it’s National Pharmacist Day! The traditional pharmacist was seen as someone who only dispensed pills....
- Jan 7, 2022
- 3 min
How to Start AND Finish Your 2022 New Year’s Resolution
Photo by Breakingpic from Pexels Have you ever made a New Year’s resolution hoping that this year would be different than the last? Maybe...
- Sep 7, 2021
- 2 min
National Cholesterol Education Month
Image Source: Canva Did you know that high cholesterol is a major risk factor for heart disease, which is the leading cause of death in...
- Aug 30, 2021
- 2 min
A Guide to Mental Health in 2021
Image Source: Canva COVID-19 has had a big impact on many people’s emotional well-being. Mental health is important at every stage of...
- Aug 24, 2021
- 2 min
Similarities and Differences Between COVID-19 and the Flu
Image Source: Canva Fall is approaching which means flu season is also. During the COVID-19 pandemic, you may have heard that the...
- Aug 16, 2021
- 2 min
How to Allergy-Proof Your Home
Image Source: Canva Allergens such dust, mold or pollen can make indoor spaces uncomfortable. Whether you have allergies year-round or...
- Aug 3, 2021
- 3 min
National Immunization Awareness Month
Image Source: Canva National Immunization Awareness Month (NIAM) is a campaign held each August to raise awareness on the importance of...
- Jul 26, 2021
- 2 min
Signs and Symptoms of Heat-Related Illness
Image Source: Charles Chen/Unsplash Are you prepared to handle the heat this summer? The Centers for Disease Control (CDC) defines...
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