How to Get the Most Out of Your Doctors Appointment

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Doctor visits can feel rushed, and it’s easy to leave with unanswered questions. By preparing ahead and knowing how to communicate, you can make sure your concerns are heard and your treatment plan is clear. Here’s how to get the most from your time with your provider, before, during, and after the appointment.

What are the most important things I should prepare before a doctor’s appointment?

A little preparation helps your appointment go smoothly. Things to bring:

• A list of your concerns – focus on new symptoms or changes in your health

• Your medications – Name and dose of prescription medicines, over-the-counter medicine, vitamins, and supplements

• Medical records – recent test results, provider names, and insurance details

• A companion – a friend or family member to help take notes and remember key details

How can I clearly communicate my concerns or symptoms to my physician?

Clear communication helps your provider give you the best care. Try to:

• Share your agenda – start the visit with your top concerns

• Be specific – describe when symptoms started, how long they last, and what makes them better or worse

• Use simple language – explain how symptoms affect your daily life

• Ask questions – use open-ended questions and repeat back instructions to confirm your understanding

What role can my Tria Health pharmacist play in helping prepare for an appointment?

Pharmacists are more than medication experts; they’re an important part of your healthcare team. They can review your medications for safety and effectiveness, explain your treatment plan in plain language, and work with your provider to adjust if needed. Pharmacists also help identify side effects, and they will follow up with you to make sure your treatments are working the way they should.

How can I best advocate for myself?

Before you leave the office, make sure you understand your diagnosis and treatment plan. Ask for clear explanations, request written materials, and don’t hesitate to repeat information back in your own words. If you ever feel like your concerns weren’t heard, speak up, respectfully, or consider getting a second opinion. Remember, you deserve respectful, clear, and competent care.

What should I do after my appointment?

Your care doesn’t end when you walk out the door. Review discharge instructions carefully. Write down any new questions that come up, and keep your providers contact information handy for urgent concerns. Don’t put off follow-up appointments, staying on schedule ensures your treatment stays on track.

Track Your Health Between Visits

Keeping track of your health makes follow-ups more productive. Consider:

• Symptom journaling – using an app or paper journal, document the time, severity, and possible triggers or changes in symptoms

• Side effect logs – share these with your doctor or pharmacist

• Organization tools – keep records in a binder, secure digital folders, or personal health record apps

How Tria Can Help

Managing your health can feel overwhelming, but it doesn’t have to be. At Tria Health, we’re here to help. If your health plan includes Tria Health, our pharmacists will work with you one-on-one to understand not just your health, but you. Staying knowledgeable on your health and engaging in preventative care by working with your physician and pharmacist is essential. No matter what your situation, especially if you are struggling with managing a chronic condition, Tria Health is here to provide you support.

Questions?

You can always contact the Tria Health Desk at 913-322-8456 for questions about your medications or overall health.