Search Results

World Hepatitis Day is around the corner, and we are here to answer your questions surrounding this disease. With multiple different variants, and different methods of transmission, staying knowledgeable on the disease can help keep you safe and prepared for the future!   Can Hepatitis be Cured? Depending on the diagnosis of hepatitis, the curability varies. For hepatitis type A and C, the disease can be cured. Though type B and E are not curable, they are typically suppressible with medication.   How can I Prevent Hepatitis? Prevention for hepatitis largely comes in the form of vaccines. For hepatitis types A and B you can get vaccinated to help prevent the disease. However, if you have already contracted hepatitis, or are looking to prevent type C, D, or E, vaccinations will not be effective. When it comes to other methods of prevention, avoid using shared razors or syringes, wash your hands often, and use protection during intercourse.   What Differentiates the Types of Hepatitis? Hepatitis is segmented into its different variants by letter, that being type A-E. However, type A, B, and C are the most prevalent and common forms of the disease, and typically the only variants you will run into. Type A: Typically spread through contaminated food, as well as unsafe intercourse. If vaccinated, symptoms are relatively mild and most make a full recovery. Type B: Spread through exposure to bodily fluids and can result in more serious infection if not vaccinated against. (Vaccine is available for type B as well as type A). Type C: Transmitted mostly through already infected blood, there is no vaccination available for the disease. Type D: Sprouts from type B, thus taking the type B vaccination can help to prevent type D as well. Type E: Similar to type A as it is mostly spread through contaminated food or water. Right now, there is not an FDA approved vaccination, but it is in the works.   Is Hepatitis a Deadly Disease? Hepatitis types B, C, and D all have the possibility of developing into cirrhosis or liver cancer if left untreated. This has the possibility of becoming fatal as a result. However, there are preventative, and effective medications to take if you were to become infected.   How Tria can Help – For anyone who is looking for guidance on their medications, vaccinations, or what path they should take in relation to your health, Tria Health is here to help. Tria is a benefit through select healthcare plans that provides one on one support with expert pharmacists. If you have any questions pertaining to a hepatitis diagnosis, or what vaccinations you qualify for, Tria Health is here to help.   Questions? For any questions related to your health, chronic condition(s), or medications, you can reach out to the Tria Health Desk at 913-322-8456.   Resources – https://www.health.ny.gov/diseases/communicable/hepatitis/#:~:text=Hepatitis%20A%20is%20an%20acute,not%20one%20for%20hepatitis%20C . https://www.cdc.gov/vaccines/hcp/vis/vis-statements/hep-b.pdf https://www.paho.org/en/topics/hepatitis/5-things-you-should-know-about-viral-hepatitis https://www.who.int/news-room/questions-and-answers/item/hepatitis#:~:text=Common%20modes%20of%20transmission%20for,and%20also%20by%20sexual%20contact

Slowly but surely, society has started to recognize the value of mental health. As a result, this has led to substantial discoveries in the field, one of these being mental health’s relationship to our physical well-being. Prioritizing your mental health can be one of the most essential aspects to ensure your quality of life, and understanding the physical effects of mental health can highlight its importance and help you be your best self!   Physical Side Effects of Mental Health Conditions Mental health conditions can often extend beyond the emotional realm, manifesting in a variety of physical effects. Some examples of mental health conditions and their side effects are as follows: Anxiety – An incredibly common condition that results in several physical side effects. Depending on the severity, some of these include an irregular heartbeat, trembling, stomachache, insomnia, dry mouth, excessive sweating, and etcetera. Depression – Another relatively common mental health condition, in which side effects such as largely decreased energy level, possible development of eating disorders, issues surrounding too little sleep, or excessive sleep, are the most common. Bipolar Disorder  – Side effects often resemble depression symptoms, causing similar negative impacts. However, bipolar disorder can also lead to the possibility of manic episodes, which can result in hallucinations and increased risk of self-harm. Eating Disorders  – These disorders, unfortunately, are a perfect [AT4]  example of how your physical health can be impacted via a mental health condition [AT5]  . Side effects include substantial undereating/overeating, and this can lead to anorexia, bulimia, obesity, and general function impairment.   Mental Health’s Impact on Chronic Conditions Diabetes  – Significant risk factors for diabetes come largely from two mental health conditions, that being depression and schizophrenia. Anti-psychosis medications have been shown to significantly impact weight gain, so if you are diagnosed with any of these conditions, make sure to consider the relationship between these factors and watch your health carefully. Heart Disease  – There are a variety of different mental health conditions [AT7]   [DT8]  that vastly increase your stress hormones, and as a result, this can develop abnormal rhythms in the heart. Other mental health condition medications have also shown a link to similar abnormalities related to the heart. Arthritis  – Due to some medication having anti-inflammatory properties (primarily anti-psychosis medication), some people living with mental health conditions have shown to have a decreased rate of arthritis. Respiratory Problems  – Studies have shown that those suffering from any generic respiratory condition are more likely on average to have a mental health condition as well. Three out of four people with these respiratory issues on average have either anxiety or depression. The practices and self-care associated with these conditions can occasionally lead to panic and/or asthma attacks as a result.   How Tria Can Help – Tria Health takes a personalized, hands-on approach to improving your overall well-being, focusing on sustainable changes to manage mental health and chronic conditions. Tria Health is a benefit available through select employer health plans and provides a convenient resource for any questions regarding your health. For those concerned about managing their mental health, or other specific conditions, Tria Health offers access to expert pharmacists who can provide specialized advice on how various treatments and strategies can fit into your everyday life.   Questions? For any questions related to your mental health, chronic condition(s), or medications, you can reach out to the Tria Health Desk at 913-322-8456.   Resources – https://ontario.cmha.ca/documents/the-relationship-between-mental-health-mental-illness-and-chronic-physical-conditions/ https://www.who.int/news-room/fact-sheets/detail/mental-disorders https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/symptoms/ https://www.nhs.uk/mental-health/conditions/bipolar-disorder/symptoms/

Anyone thinking about losing weight often links it to common health goals. You might have a target weight, want to improve your overall health, or just feel the need to make a change. These are all great goals. However, knowing the specific health benefits can be a strong motivator for making big and lasting changes in your weight loss journey. What are the Benefits of Weight Loss? Given the especially well-known weight loss community, entering the space can be intimidating. However, long-term goals are what enable success, and the following benefits lay out a future anyone would be in favor of working towards.   Arthritis Weight Loss Benefits Weight Loss can specifically target many different forms of arthritis, largely those that target load barring joints. In terms of self-care, weight loss has been found to be effective for long-term relief, specifically for Lupus, Rheumatoid Arthritis, and Gout. However, if you are considering an exercise regimen to address this, it is typically recommended you avoid high impact routines such as running. Fibromyalgia Weight Loss Benefits Similarly to Arthritis, fibromyalgia can cause relatively consistent, chronic pain. For those who are attempting to prevent fibromyalgia, or provide relief for their existing condition, weight loss has been suggested as a prevalent combatant to fibromyalgia related pain. Mental Health Weight Loss Benefits Studies have also shown that weight loss can result in an improvement in mental state. This not only includes possible resolved struggles relating to depressive conditions, but improvements in memory and attention span compared to those who did not engage in weight loss measures. Migraine Weight Loss Benefits Specifically, those struggling with obesity are more likely to suffer from migraines. As a result, weight loss treatment has proven to be an effective method to either lessen the migraine intensity, and/or reduce their frequency.   In addition to the benefits previously mentioned, adopting a healthier lifestyle paves the way for a brighter future. Finding a plan that suits you can be challenging, but it's crucial to consult with a clinician to ensure your exercise routine and diet are both safe and effective. Also, envision a more comfortable living scenario as your end goal—this can serve as the motivation you need to begin your journey or seek out available resources! How Does Tria Help? Tria Health is a valuable benefit available through select employer health plans. The Choose to Lose program by Tria Health takes a personalized, hands-on approach to improving your overall health, focusing on sustainable changes to your habits and weight. For those concerned about depending on specific GLP-1 medications, Tria Health offers access to expert pharmacists who can provide tailored advice on how these medications fit into your unique health needs. Questions? For any questions related to your medications, chronic condition(s), or health goals, you can reach out to the Tria Health Desk at 913-322-8456.   Resources – https://pubmed.ncbi.nlm.nih.gov/27890688/ https://www.cdc.gov/mmwr/volumes/67/wr/mm6717a2.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3640582/ https://pubmed.ncbi.nlm.nih.gov/22948223/

With the 4th of July celebrations on our horizon, it is only appropriate to plan ahead with some healthy recipes just for the occasion. The following recipes are sure to be a hit at your family or friends get together, whether or not they are health conscious! So, stay tuned for some incredible, and healthy takes on Independence Day classics!                Grilled Corn Salad For anyone looking to spice up the traditional grilled corn side, try a healthier take with this grilled corn salad recipe! It’s a great way to include many healthy elements to an already popular dish, while giving you space to contribute your own favorite flavors. Hot Dog and Veggie Skewers An especially fun and easily sharable recipe would be these hot dog and veggie skewers! Adding a fun twist to the typical 4th of July hot dog makes kebabs like these a sure hit, especially if you’re looking for good healthy alternatives. Not to mention these skewers give you the freedom to add your preferred vegetables to the mix, so you can enjoy the homemade BBQ glaze on whatever you please! Turkey Burger Nobody can turn down a good burger at a backyard barbeque. By including a well-liked staple in your line-up, you can help ensure there is something for everybody at your get together. This turkey burger recipe takes advantage of several substitutions to reduce sodium intake, as well as maintain a relatively low calorie per serving margin. These healthy choices all come together harmoniously to make it a front runner for your July 4th selections! Grilled Green Beans A good complimentary side can often be what it takes to complete a dish, and a simple green beans recipe with a little bit of spice is a healthy and delicious side for any main course! Potato Salad For all of the spud lovers out there, having a potato variation   at your cookout is a must! Though it’s no loaded baked potato, this potato salad recipe can get you your potato fix while still providing a healthier alternative! Apple Pie For someone looking to impress, this classic apple pie recipe with no added-sugars is sure to be a hit! Though waiting for its preparation can prove challenging, this pie is worth the wait and will provide a more health-conscious dessert that nobody can turn down!   These recipes provide healthier twists to some classics this Independence Day, and here’s to hoping you love them! Just make sure to remember that eating healthy is an important step in improving your long-term health, but it is not the only factor, especially when you are dealing with one, or multiple chronic conditions.   How Tria Can Help Finding time to ask questions related to your diet, conditions, and medications can be difficult. However, it’s essential to consider these factors to maintain a healthy lifestyle. Tria Health provides one-on-one consultations with our clinical pharmacists to ensure you are set up for success. If Tria is available as a benefit through your health plan, and you are seeking guidance in these areas or any related to your health, make sure to get into contact. Tria Health is here to help.   With this advice and our previously discussed recipes, we hope you can enjoy a healthy and happy 4th of July this year and for the years to come! Remember to stay safe during your celebrations!   Questions? For any other questions related to your general health or medications, you can reach out to the Tria Health Desk at 913-322-8456.     Resources – https://www.delish.com/entertaining/g2167/healthy-grilling-recipes/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_del_md_dsa_hybd_mix_us_21254719810&gad_source=1&gclid=CjwKCAjwp4m0BhBAEiwAsdc4aAwJuChFnpqUxIfAwtEr_bzwFJzH0Yq-R4wmnNPh66qptfGeXq71bRoCTO0QAvD_BwE

Avoiding the effects of extreme heat is essential to maintaining your health during these intense summer temperatures, and one that is often forgotten. Every person can react to these conditions very differently, so it’s important to plan additional precautions to take care of yourself. However, we are here to help you not only take the necessary steps to stay safe, but also enjoy the warm weather! Tips to Keep Cool for the Summer Though the effects of extreme heat can seem intimidating to manage, there are many at home solutions to manage the heat and keep you enjoying the outdoors. The following are some simple precautions that everyone should follow: o   Keeping yourself hydrated is essential to preventing any extreme heat related injuries. o   Take advantage of cooling rags to maintain a lower body temperature. o   Fans become ineffective when used in excessive heat, don’t use them as your only way to cool off. o   Never stay outside alone, in case of an adverse reaction to the weather, it is important to have someone capable of contacting the help necessary. Keep in mind that during extreme weather conditions, it simply cannot be safe for some with chronic conditions to be outside. Make sure to stay updated on local weather coverage to ensure your and others safety! Who is Most at Risk? While dealing with the extreme heat can be difficult for most of the population, those with chronic medical conditions typically suffer the most. If you are diagnosed with any of the following conditions, it is important you stay cautious, or reach out to a medical professional for more information: o   Obesity: Individuals with obesity are more susceptible to heat illness, as their bodies tend to retain more heat. o   Cardiovascular Related Conditions (CRC’s): Increased temperatures put a lot more strain on regulatory systems, worsening the effects of CRC’s and putting you at a higher risk for heat strokes, etc. o   Mental Health Related Conditions: Due to many medication side effects, it is important you get in contact with a pharmacist to see if you are at risk. Some mental health conditions such as dementia can also worsen your judgement in an emergency, putting you at worse risk. o   Diabetes: Those diagnosed with diabetes get dehydrated much quicker than those without it, this makes hydrating way more important. Some diabetes complications also damage blood vessels and nerves, which makes it harder to regulate your body temperature. Insulin use can also be much more difficult when dealing with extreme heat. If you are suffering from any of these conditions, please take the steps necessary to ensure your safety, and keep cool. Tria Health is Here to Help Managing a chronic condition, especially in the extreme summer temperatures can be incredibly hard to manage. Not to mention how important it is to consider the side effects of your medication when dealing with these temperatures. If Tria Health is available through your health plan, you can have a one-on-one consultation with one of our clinical pharmacists. For anyone who is looking for guidance with their medication or managing their chronic conditions in or outside of extreme heat, Tria Health is here to help. For any questions related to how your medications could be affecting you, or how your chronic condition might be worsened due to the extreme heat, you can reach out to the Tria Health Desk at 913-322-8456. Resources – https://www.cdc.gov/heat-health/heat-and-chronic-conditions.html https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/extreme-heat-safety.html https://www.heat.gov/pages/who-is-at-risk-to-extreme-heat

Some of the most common health goals include losing weight, eating healthier, and exercising more. All of these can be achieved by creating goals and setting out to accomplish them with the right mindset. The Key to Success The best method to help you be successful in completing your resolution is the SMART goals method. Learn how to set a SMART goal: S – Specific: This will be your mission statement. What will be accomplished? What actions will you take? M – Measurable: What data will measure the goal? (How much? How well?) A – Achievable: Is the goal doable? Do you have the necessary skills and resources? R – Relevant: How does the goal align with the broader goals? Why is the result important? T – Time-Bound: What is the time frame for accomplishing the goal? Here is an example of using the SMART goals method if you want to start making diet modifications: S – Specific: I want to start eating healthier foods to help improve my blood sugar and overall health. M – Measurable: I will add 2 servings of vegetables to my meals 5 times a week. A – Achievable: I can make this achievable by buying frozen vegetables to decrease preparation time. R – Relevant: This will be easy since I can microwave the frozen vegetables. T – Time-Bound: Over the next two weeks, I will work on incorporating 1 serving of vegetables to my lunch and dinner. Then, at the end of the two weeks I will be eating 2 servings a day. Setting and achieving small goals add up over time! Don’t feel like you must set and achieve BIG goals when you’re trying to make progress. Surround Yourself with Good Support Achieving your goals may be difficult if you do not have people in your corner to encourage you during this time. If you tend to doubt easily and put yourself down, reach out to your support group for encouragement. Be kind to yourself and allow yourself to fail and get back up again. Try using some of these phrases to encourage yourself: “That was a bad decision, but a good learning opportunity. What’s my next step?” “Of course, my muscles are sore. They’re supposed to be. It will get easier.” “Making it through today is going to really build my confidence!” Remember that everyone’s health journey will look different! It won’t be easy, and challenges will arise, but with the right support and mindset, you can achieve your goals. Tria Health Can Help Tria Health’s Pharmacy Advocate Program offers one-on-one, private consultations with a Tria Health Pharmacist. During your consultation, your pharmacist will review all your current medications, including vitamins and supplements. Tria Health will assist you in identifying any possible drug interactions or savings opportunities! Your pharmacist will work with you and your doctor(s) to ensure the intended outcomes from your medications are being received. Questions? Contact the Tria Health Help Desk at 913.322.8456 Resources https://www.health.harvard.edu/healthbeat/the-trick-to-real-and-lasting-lifestyle-changes https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changes

During this World Blood Donation Day, it is important to remember the essential need for blood donation in modern medicine. On average, every 2 seconds, someone in the U.S. requires a blood donation. Due to its constant need for replenishment, it is key that we contribute to this continuously demanded resource. But there are a lot of questions that people run into when it comes to blood donation. Where can I donate? Am I eligible to donate? What if I’m afraid to donate? These are all incredibly common questions when it comes to blood donation. Where Can I Donate? If you are looking for a local area in which to donate, click here: https://www.redcross.org/give-blood.html Am I Eligible to Donate? There are several restrictions when it comes to blood donation, if you are diagnosed with any of these diseases or taking the listed medications, you are unfortunately ineligible. Any regularly taken blood thinner medication. Anyone experiencing an acute infection, typically treated with antibiotics. Most chronic illnesses are acceptable if your medication does not interfere. Leukemia, Lymphoma, or Hodgkin’s Disease. Hepatitis or Jaundice HIV/AIDS Recent Syphilis or Gonorrhea Tuberculosis Recent Surgery For more information on eligibility, click here: https://www.redcrossblood.org/donate-blood/how-to-donate/eligibility-requirements/eligibility-criteria-alphabetical.html What if I’m Afraid to Donate? The fears associated with blood donation are some of the most common phobias in the world. Outside of specific medical exemptions, it is a notorious reason people choose not to donate. Luckily, there are some strategies you can implement to face your fears and help save a life. It is important to let your blood draw technician aware of your fears. Your technician’s primary concern through the blood donation process is to make sure you feel comfortable. By knowing this, you can rest assured that you will have a much smoother experience. Outside of this, here are some recommendations to help stay calm when dealing with blood donation related phobias: Don’t go alone: Having friends or family with you can provide comfort and support. Listen to the staff: They have experience dealing with nervous donators. Find a good distraction: Bring a book or device to keep your mind occupied. Going in with a good mindset can completely alter your experience, make sure to implement some of these strategies during your contribution to World Blood Donation Day and future donations! Tria Can Help! For those who want to contribute and celebrate world blood donation day but aren’t sure if their medications, blood pressure, or other chronic conditions would interfere with their ability to donate, you can reach out to Tria Health. If Tria is available through your healthcare plan, our pharmacists can answer any of your donation-related questions. They can address how your chronic conditions could affect your ability to donate, as well as the various influences of your medications. When looking for support in this area, or others related to your personal health, make sure to contact a Tria pharmacist for unparalleled comfort in your health and blood donation experiences. Questions? For any questions related to your medications or chronic condition management, you can reach out to the Tria Health Desk at 913-322-8456. Resources https://www.redcrossblood.org/donate-blood/how-to-donate/how-blood-donations-help/blood-needs-blood-supply.html https://www.redcross.org/give-blood.html https://www.redcrossblood.org/donate-blood/how-to-donate/eligibility-requirements/eligibility-criteria-alphabetical.html

Drug Take Back Day is April 27th from 10am-2pm. National Drug Take Back Day is an annual event to help reduce the number of medications that are lingering in people's homes, potentially becoming a hazard to the environment and public health. Join us and make a positive impact that lasts beyond a single day. Together, we can take back control and create a safer, healthier future for everyone. 3 Reasons Why National Drug Take Back Day Matters Gives people the opportunity to safely and responsibly dispose of their unused medications, including prescription and over-the-counter drugs, vitamins, supplements, and pet medications. By disposing of medication in a safe way, you can prevent them from getting into the wrong hands or ending up in the water supply. Helps reduce the number of medications that are sitting in people's homes and unused, which can be a huge risk for misuse and abuse. Find a Location Near You Are you looking for a secure way to dispose of your unused medications? Don't worry, we've got you! Simply click here to find disposal locations near you that can safely and securely take care of your unused medications. Before throwing away your medication containers, protect your identity. You should fully mark out your personal information (name, address, date of birth) and then dispose of the container. Do your part in slowing down, and potentially stopping, the abuse of drugs in your community! Be the difference! How Tria Health Can Help Tria Health is a free and confidential benefit available through your health plan. If you have a chronic condition or take multiple medications, Tria Health's pharmacists can ensure that your medications are working as intended and that you're on the right ones. Additionally, they can provide guidance on proper disposal methods for any of your unused medications. Talk to a Tria pharmacist over the phone and receive the personalized care you deserve. Questions? Call the Tria Health Help Desk at 1.888.799.8742 Resources: Take Back Day (dea.gov)

In an age where artificial intelligence (AI) is increasingly integrated into various aspects of our lives, including healthcare, it's crucial to understand the limitations and risks associated with relying solely on AI-powered tools like ChatGPT and GoogleMD for managing medical conditions. Recent studies have shed light on concerning inaccuracies and shortcomings in these platforms, highlighting the potential dangers they pose to users' health. Two independent studies1 have revealed alarming findings regarding the reliability of ChatGPT. In both studies, ChatGPT demonstrated a propensity for providing incomplete or incorrect responses, and in some cases, even fabricated references to support its answers. First Study: Inaccurate and Incomplete Information In the first study, researchers compared ChatGPT's responses to questions about medications with information provided by a drug information service for pharmacists. Shockingly, ChatGPT failed to provide a response or offered inaccurate and incomplete information in a staggering 74% of cases. For instance, when asked about potential drug interactions between a prescription treatment for COVID-19 and a high blood pressure medicine, ChatGPT stated that there were no interactions, disregarding the known potential for increased effects of the high blood pressure medicine due to CYP3A4 inhibition. Even more concerning was the discovery that ChatGPT fabricated references to support its responses, leading users to nonexistent studies and misleading information. Second Study: Missing Crucial Information In the second study, researchers assessed ChatGPT's ability to identify medication side effects. They found that ChatGPT consistently missed at least half of the established side effects for 26 out of 30 different medications. This glaring deficiency in recognizing crucial information about medication side effects could have serious implications for users who rely on ChatGPT for guidance in managing their health conditions. Can ChatGPT Replace Physicians? The short answer is no they cannot. In an article published by the National Library of Medicine, Jan Homolak states that “…they are notoriously bad at context and nuance (8) – two things critical for safe and effective patient care, which requires the implementation of medical knowledge, concepts, and principles in real-world settings”. It's essential for users to approach AI-powered medical advice platforms with caution and skepticism, recognizing their limitations and seeking confirmation from reliable sources, such as healthcare professionals or reputable medical websites. In conclusion, while AI technologies hold promise in revolutionizing healthcare, including the provision of medical advice and information, users must exercise caution and critical thinking when relying on platforms like ChatGPT and GoogleMD. The risks associated with inaccuracies and fabrications in AI-generated responses underscore the importance of seeking guidance from qualified healthcare professionals for managing medical conditions effectively and safely. Tria Health Can Help Tria Health utilizes pharmacists for one-on-one consultations for members with chronic conditions. Since medications are the primary treatment method for chronic diseases and pharmacists are medication specialists, they are the best resource to provide support. In addition, Tria Health utilizes intelligent remote monitoring to improve health literacy in between telehealth appointments. During a consultation, the Tria Health pharmacist will review all current medications, including vitamins and supplements with member. Tria Health will assist members in identifying any possible drug interactions or savings opportunities! Pharmacists will work with members and their doctor(s) to ensure that the intended outcomes from their medications are being received. Questions? Contact the Tria Health Desk at 1.888.799.8742. Resources ChatGPT Flubbed Drug Information Questions | MedPage Today Opportunities and risks of ChatGPT in medicine, science, and academic publishing: a modern Promethean dilemma - PMC (nih.gov)

In the quest for healthier eating, many of us focus on reducing calories, cutting out sugar, or increasing our intake of fruits and vegetables. However, there's one sneaky culprit that often flies under the radar: sodium. Most Americans consume more sodium than the recommended daily intake, which is less than 2,300mg. Excessive sodium intake is linked to various health issues, including high blood pressure, heart disease, and stroke. To shed light on this often-overlooked aspect of nutrition, let's explore the "Salty Six" – common foods that are surprisingly high in sodium. The Salty Six Let’s get into it! The American Heart Association says that there are 6 popular food items that are high in sodium and that you need to avoid: 1. Bread and Baked Goods: While bread and baked goods may not taste salty, they can be significant sources of sodium in your diet. This often stems from the use of baking soda, baking powder, and salt in the baking process. Additionally, certain types of bread, such as bagels and pretzels, tend to be higher in sodium. Reading labels and opting for whole grain varieties can help you make smarter choices. 2. Pizza: Who doesn't love a piping hot slice of pizza? Unfortunately, indulging in this favorite comfort food can also mean consuming a hefty dose of sodium. From the cheese and sauce to the cured meats and dough, all the components of pizza can contribute to its sodium content. Enjoying pizza in moderation and opting for toppings like veggies instead of processed meats can help keep sodium levels in check. 3. Sandwiches and Burgers: Sandwiches and burgers are classic go-to options for a quick and satisfying meal, but they can also harbor hidden sodium. From the bread and condiments to the fillings and toppings, the sodium content of these handheld delights can add up quickly. Choosing whole grain bread, lean proteins, and fresh vegetables can help balance out the sodium content of your sandwich or burger. 4. Processed and Cured Meats: The allure of processed meats like bacon, sausage, and deli meats is undeniable. However, these savory delights are often loaded with sodium. Whether it's from the curing process or added during preparation, processed meats can significantly contribute to your daily sodium intake. Opting for leaner cuts or lower-sodium alternatives can help mitigate this risk. 5. Canned Soups and Broths: Convenience is a major selling point of canned soups and broths, but convenience comes at a cost – namely, high sodium content. Many commercially available soups and broths contain staggering amounts of sodium to enhance flavor and preserve freshness. Choosing low-sodium or homemade versions allows you to enjoy the comfort of soup without the sodium overload. 6. Burritos and Tacos: There’s no denying that burritos and tacos are a household favorite. However, taco toppings and burrito fillings hold a ton of sodium. When picking your toppings or fillings for your next meal, try using less cheese and more vegetables. Tips to Reduce Sodium Intake The CDC provides tips on how to reduce your sodium intake. Here are just a few from the list: Buy fresh, frozen, or canned vegetables with no salt or sauce added. Choose packaged foods labeled “low sodium,” “reduced sodium,” or “no salt added” when available. When buying prepared meals, look for those with less than 600 milligrams (mg) of sodium per meal, which is the upper limit set by the Food and Drug Administration for a meal or main dish to be labeled “healthy.” Check the number of servings per container. Eat more fruits and vegetables. When eating out, split a meal with a friend or family member. Order vegetables with no salt added or fruit as a side item. Check out the full list here! Tria Health Can Help! Tria Health is a free and confidential benefit available through your health plan. If you have a chronic condition or take multiple medications, Tria Health’s pharmacists are ready to support you in managing your health. Pharmacists at Tria Health ensure that your medications work as intended and that you are on the right medications. They can also support you by creating a care plan specific to your needs and contacting your physician. Talk to a Tria pharmacist over the phone and receive the personalized care you deserve. Questions? Contact the Tria Health Desk at 1.888.799.8742. Resources Photo | AHA Salty Six Infographic | American Heart Association Sodium Intake and Health (cdc.gov) How to Reduce Sodium Intake (cdc.gov)

Heart Failure Awareness Week is an annual event dedicated to raising awareness about heart failure, a serious medical condition that affects millions of people worldwide. Despite its prevalence, there is often confusion surrounding what heart failure actually entails. In this blog, we'll delve into the causes, symptoms, and treatment options for heart failure, aiming to provide clarity and understanding about this condition. What is Heart Failure? Heart failure is a serious medical condition that affects millions of people worldwide. It occurs when the heart is unable to pump enough blood to meet the body's needs. Despite its name, heart failure doesn't mean that the heart has stopped working altogether, but rather that it's not functioning as efficiently as it should. In this blog post, we'll delve into the causes, symptoms, and management of heart failure, shedding light on this complex condition. Causes of Heart Failure Heart failure can result from a variety of underlying conditions that weaken or damage the heart muscle. Some common causes include: Coronary heart disease High blood pressure Type 2 Diabetes Metabolic syndrome Hyperactive thyroid problems Aging Other risk factors include smoking, being obese or overweight, alcohol or drug abuse, and certain types of radiation and chemotherapy. Most Common Signs and Symptoms of Heart Failure The symptoms of heart failure can vary depending on the severity of the condition, but may include: Shortness of breath (also called dyspnea) Persistent coughing or wheezing Buildup of excess fluid in body tissues (edema) Tiredness, fatigue Lack of appetite, nausea Confusion, impaired thinking Increased heart rate Weight changes It's important to note that not everyone with heart failure will experience all of these symptoms, and some individuals may not experience any symptoms at all, especially in the early stages of the condition. Treatment Options While heart failure is a serious condition, it can often be managed with lifestyle changes, medications, and in some cases, medical procedures. It's important for individuals with heart failure to work closely with their healthcare team to develop a personalized treatment plan tailored to their specific needs and circumstances. Heart failure is a complex condition that requires careful management and ongoing medical attention. By understanding the causes, symptoms, and treatment options for heart failure, individuals can take steps to improve their heart health and quality of life. If you or someone you know is experiencing symptoms of heart failure, it's crucial to seek medical help promptly to receive an accurate diagnosis and appropriate treatment. With proper care and management, many people with heart failure can lead fulfilling and active lives. Resources What is Heart Failure? | American Heart Association

As the Super Bowl approaches, excitement fills the air with anticipation for the game, the halftime show, and of course, the delicious snacks and hearty meals shared amongst friends and family. While traditional game day fare often leans towards indulgent and calorie-laden options, it's essential to remember that maintaining heart health doesn't have to take a backseat during the festivities. We'll explore a variety of mouthwatering recipes and snack ideas that not only satisfy your taste buds but also prioritize heart-healthy ingredients, ensuring that you can cheer on your favorite team while taking care of your cardiovascular health. So, grab your apron and get ready to score big with these nutritious and delicious Super Bowl eats! Before Game Snacks Avocado-Yogurt Dip: This irresistible blend of ripe avocados and tangy yogurt creates a smooth, velvety texture that's perfect for dipping your favorite veggies or spreading on crackers. Healthy Buffalo Chicken Dip: Creamy Greek yogurt, zesty hot sauce, and tender shredded chicken come together for a flavor-packed party favorite that's high in protein and low in calories. GAME TIME MEAL 🏈 Air-Fryer Buffalo Wings: Crispy on the outside, tender on the inside, and coated in tangy buffalo sauce, these wings are an irresistible crowd-pleaser. Perfect for game day or any gathering, they're quick, easy, and sure to satisfy your cravings without the guilt of deep frying. Dive into this healthier take on a classic favorite today! Classic Hamburger: Juicy beef, perfectly seasoned, nestled between soft buns - our Classic Hamburger recipe is a timeless favorite! Quick, easy, and bursting with flavor, it's the ultimate comfort food for any occasion. Slow-Cooker Potato Soup: Creamy, hearty, and effortlessly delicious, this recipe combines tender potatoes, savory bacon, and aromatic herbs, simmered to perfection in your slow cooker. Just set it, forget it, and savor the cozy flavors of home in every spoonful. Dessert Fresh Apple Squares: These squares boast a tender, cinnamon-spiced cake base, generously topped with a layer of sliced fresh apples and a sprinkle of walnuts for added crunch. Perfectly sweet and comforting, these squares make for a delightful dessert. Lemon Squares: A blend of tangy lemon curd atop a buttery shortbread crust, these squares offer a burst of citrusy flavor with every bite. Oatmeal Chocolate Chip Cookies: This classic recipe combines hearty oats with rich, melty chocolate chips for a treat that's both satisfying and irresistibly delicious. With just the right hint of sweetness and a satisfying chewiness. Drinks Gold Rush Spritz: Enjoy this Taylor Swift inspired cocktail – a sparkling concoction blending citrus, honey, and club soda. Refreshing and vibrant, it embodies Swift's energy and Lively's elegance. Orange-Earl Grey Iced Tea: A refreshing blend of citrus and floral notes, perfect for sunny days. Easy to make and a delightful twist on a classic favorite. Hibiscus-Pomegranate Iced Tea: A blend of hibiscus petals and zesty pomegranate. It's a sweet-tart treat for your taste buds. Have Any Questions for Us? Contact the Tria Health Help Desk at 1.888.799.8742. Sources Healthy Super Bowl Party Recipes (eatingwell.com)