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A Heart-Healthy Super Bowl

Super Bowl Healthy Eats
Photo by Canva

As the Super Bowl approaches, excitement fills the air with anticipation for the game, the halftime show, and of course, the delicious snacks and hearty meals shared amongst friends and family. While traditional game day fare often leans towards indulgent and calorie-laden options, it's essential to remember that maintaining heart health doesn't have to take a backseat during the festivities.

We'll explore a variety of mouthwatering recipes and snack ideas that not only satisfy your taste buds but also prioritize heart-healthy ingredients, ensuring that you can cheer on your favorite team while taking care of your cardiovascular health. So, grab your apron and get ready to score big with these nutritious and delicious Super Bowl eats!

Before Game Snacks

  • Avocado-Yogurt Dip: This irresistible blend of ripe avocados and tangy yogurt creates a smooth, velvety texture that's perfect for dipping your favorite veggies or spreading on crackers.

  • Healthy Buffalo Chicken Dip: Creamy Greek yogurt, zesty hot sauce, and tender shredded chicken come together for a flavor-packed party favorite that's high in protein and low in calories.


  • Air-Fryer Buffalo Wings: Crispy on the outside, tender on the inside, and coated in tangy buffalo sauce, these wings are an irresistible crowd-pleaser. Perfect for game day or any gathering, they're quick, easy, and sure to satisfy your cravings without the guilt of deep frying. Dive into this healthier take on a classic favorite today!

  • Classic Hamburger: Juicy beef, perfectly seasoned, nestled between soft buns - our Classic Hamburger recipe is a timeless favorite! Quick, easy, and bursting with flavor, it's the ultimate comfort food for any occasion.

  • Slow-Cooker Potato Soup: Creamy, hearty, and effortlessly delicious, this recipe combines tender potatoes, savory bacon, and aromatic herbs, simmered to perfection in your slow cooker. Just set it, forget it, and savor the cozy flavors of home in every spoonful.


  • Fresh Apple Squares: These squares boast a tender, cinnamon-spiced cake base, generously topped with a layer of sliced fresh apples and a sprinkle of walnuts for added crunch. Perfectly sweet and comforting, these squares make for a delightful dessert.

  • Lemon Squares: A blend of tangy lemon curd atop a buttery shortbread crust, these squares offer a burst of citrusy flavor with every bite.

  • Oatmeal Chocolate Chip Cookies: This classic recipe combines hearty oats with rich, melty chocolate chips for a treat that's both satisfying and irresistibly delicious. With just the right hint of sweetness and a satisfying chewiness.


  • Gold Rush Spritz: Enjoy this Taylor Swift inspired cocktail – a sparkling concoction blending citrus, honey, and club soda. Refreshing and vibrant, it embodies Swift's energy and Lively's elegance.

  • Orange-Earl Grey Iced Tea: A refreshing blend of citrus and floral notes, perfect for sunny days. Easy to make and a delightful twist on a classic favorite.

  • Hibiscus-Pomegranate Iced Tea: A blend of hibiscus petals and zesty pomegranate. It's a sweet-tart treat for your taste buds.

Have Any Questions for Us?

Contact the Tria Health Help Desk at 1.888.799.8742.



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