Image Source: Kelly Sikkemo/Unsplash
For those categorized as high-risk of contracting COVID-19, it’s important to take all precautions when staying healthy and getting prepared. Those with higher risk of getting very sick from COVID-19 are, older adults 65+, pregnant women, and people with pre-existing medical conditions (i.e. diabetes, cancer, heart, respiratory and cardiovascular disease, immunodeficiency, etc.).1
To reduce the risk of contracting illness, take precautions such as stocking up on supplies, staying home if you can, and most importantly practice social distancing. Some supplies to keep in the household are, enough groceries to last you a few weeks, cleaning supplies, personal care products and extra medications (contact your healthcare provider to discuss options). Preventative actions such as washing hands with soap for at least 20 seconds, avoid touching facial areas, especially nose eyes and mouth, don’t shake hands and avoid non-essential travel. If COVID-19 reaches your community consider new ways to distance yourself between other people, such as having food and grocery items delivered instead of leaving the house.1
Remember not to overstock and deplete resources from your surrounding community. Take only what you really need.
Have a Plan
If you fall under the high-risk category, it is important to have a plan if you contract COVID-19. First, consulting with your health care provider is the most important. Make sure to have an idea of where to go and what to do if you start showing symptoms. Also stay in touch with friends, family, and neighbors in case you need to ask for help. If you start showing symptoms, stay home and call your doctor, they will help take care of you and determine whether you can begin recovering from home or need emergency help.2 Seek medical attention immediately if you show any of the symptoms in the box below. With the spread of COVID-19 happening quickly its important to stay updated on your community news and take extra precautions if it reaches your area, especially if you are high-risk. Unfortunately, we know that having a chronic health condition can increase a patient’s risk. We are here to support all our members in their time of need. Tria Health’s pharmacists are here to talk with patients about their risk factors and ways they can mitigate risk. Members, please know you can call our help desk at 1.888.799.874.
Image Source: CDC.gov
The President’s Coronavirus Guidelines for America: 15 Days to Slow the Spread
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