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Learn how to incorporate healthy eating habits into your daily routine with balanced meals for every meal of the day.

A healthy diet is important for a healthy life. This is even more important in today’s world where diabetes and obesity are epidemics.

It’s almost the 4th of July! This time of year is known for time with family and friends, vacations, and of course, good food.

It's National Walking Day! Walking is such an easy thing to do that you may be surprised by how many benefits it has. Going on a...