4 Must-Know Sleep Practices for 2022
Sleep Awareness Week is next week from March 13th– 19th. The National Sleep Foundation created this week to reemphasize the importance of the connection of sleep and health. Their theme this year is “Best Slept Self”. The Chapters Health system has outlined some sleep practices for you to start implementing and achieving the best quality sleep:1 #1: Have a Bedtime Routine It’s important to have a bedtime routine, so your body recognizes that you are starting to wind down and