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Sleep Awareness Week is next week from March 13th– 19th. The National Sleep Foundation created this week to reemphasize the importance of the connection of sleep and health. Their theme this year is “Best Slept Self”. The Chapters Health system has outlined some sleep practices for you to start implementing and achieving the best quality sleep:1 #1: Have a Bedtime Routine It’s important to have a bedtime routine, so your body recognizes that you are starting to wind down and

Image Source: Sabri Tuzcu/Unsplash National Sleep Awareness Week is from March 10 to 16, 2019. The goal of this week-long campaign is to promote the benefits of optimal sleep and how sleep affects health, well-being and safety. Sleep can be especially important when it comes to the development and management of several chronic diseases and conditions. How Does Sleep Impact Chronic Disease?1 Insufficient sleep has been linked to multiple chronic diseases: Diabetes: Research ha

Does it often take you more than 30 minutes to fall asleep at night? Or do you wake up frequently during the night — or too early in the morning — and have a hard time going back to sleep? When you awaken, do you feel groggy and lethargic? Do you feel drowsy during the day particularly during monotonous situations?  If you answered YES to any of these questions, you make be suffering from a sleeping issue, and you are not alone. America is currently a sleep deprived country.