The Benefits of Using a Stress Ball
Image Source: Canva Feeling stressed? A stress ball can help alleviate some of your tension and provide you with many emotional, physiological and psychological benefits.1 How to Use a Stress Ball2 Using a stress ball is easy! All you have to do is: Squeeze the ball in your left hand for 30 seconds. Pulse the stress ball for 30 seconds. Repeat with the right hand. Emotional Benefits Stimulation of Nerves: Using a stress ball can stimulate the nerves that are in your hand. The