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Image via Pexels by Pixabay If you have felt depressed during winter months, you are not alone. As it gets darker earlier each day, and temperatures drop, many people experience “winter blues” or seasonal affective disorder (SAD). This year, seasonal affective disorder could be worse than ever. However, there are ways you can prevent and manage SAD to help you get through the pandemic’s winter months. What is Seasonal Affective Disorder? Seasonal affective disorder (SAD) is a

Image Source: Alice Donovan Rouse/Unsplash With winter weather sweeping across the country, many individuals are experiencing winter-onset depression also known as seasonal affective disorder (SAD). While the cause of SAD is not known, brain chemicals that affect your mood can change according to the amount of light you get each day.1 While some may be more susceptible to SAD than others, there are ways of preventing and managing SAD until you get through the season. What is