Getting Through Winter: How to Survive SAD
Image Source: Alice Donovan Rouse/Unsplash With winter weather sweeping across the country,
many individuals are experiencing winter-onset depression also known as
seasonal affective disorder (SAD). While the cause of SAD is not known, brain
chemicals that affect your mood can change according to the amount of light you
get each day.1 While some may be more susceptible to SAD than
others, there are ways of preventing and managing SAD until you get through the
season. What is