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Photo by Murtada Mustafa from Pexels March is National Nutrition Month! It’s a time to celebrate the importance of nutrients and the many ways they make our lives better. This year, National Nutrition Month’s theme is “Celebrate a World of Flavors.” This theme is to encourage people to appreciate the diversity in society while still nourishing ourselves. We are all unique and come from different backgrounds that are expressed through the food we eat. Food and Culture – What’s

Image Source: Ella Olsson/Unsplash National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. Key Goals for the Month2 Eat a variety of nutritious foods every day. Plan your meals each week. Learn skills to create tasty meals. Consult a Registered Dietitian Nutriti

Image Source: Melissa Belanger/Unsplash National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. How can you get involved?1 Choose foods and drinks that are good for your health. Include a variety of healthful foods from all of the food groups on a regular basis.

Image Source: Unsplash/Jannis Brandt What is National Nutrition Month? National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. What Can I Do to Get Involved? There are a lot of different ways you can get involved with National Nutrition Month. You can either par