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Sleep Awareness Week is next week from March 13th– 19th. The National Sleep Foundation created this week to reemphasize the importance of the connection of sleep and health. Their theme this year is “Best Slept Self”. The Chapters Health system has outlined some sleep practices for you to start implementing and achieving the best quality sleep:1 #1: Have a Bedtime Routine It’s important to have a bedtime routine, so your body recognizes that you are starting to wind down and

Photo by Gabin Vallet on Unsplash It’s almost the end of January and by this time many people have already given up on their New Year’s resolution. Don’t worry though, because it is not too late to jump back in and find fun ways to stay active! We all know that exercising and staying healthy is important, however we can still have a hard time sticking to it. Why is that? While we know how and why exercise is good for us, we don’t have the right mindset or smart approach towar

Photo by Ella Olsson from Pexels Losing weight can sometimes feel like the easy part in your weight loss journey. The hard part is keeping that weight off and being consistent in your weight loss goals. This article provides 5 steps that the American Heart Association suggests to losing weight AND keeping it off. 1. Set Realistic Goals Take a realistic goal of where you are at now and where you want to be. Create short term goals that are achievable and will motivate you towa

Image Source: Canva Every April, the American Heart Association celebrates Move More Month to try and get people to improve their heart health through exercise.2 While the pandemic has disrupted many people’s exercise routines, there are still ways to stay active. Even small amounts of exercise can lead to significant health benefits. Exercising Tips The recommended amount of exercise a week is at least 150 minutes of moderate activity or 75 minutes of vigorous activity. 7 He

Image Source: Bruno Nascimento/Unsplash Did you know that even small amounts of exercise can lead to significant health benefits? Because of this, the American Heart Association is urging adults to get moving, starting this April. A government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each week, potentially setting themselves up for years of health problems.1 The guidelines are based on current scientific evidence

Image Source: Jenny Hill/Unsplash While exercising can be beneficial for anyone, people with chronic conditions can significantly improve their health and manage their symptoms. If you’re concerned about how often you can exercise or which exercises are safe, talk to your doctor before starting your routine. Find out what you need to know about chronic conditions and exercise! How Can Exercise Improve Your Symptoms? There are four main types of exercise that can help you mana

Image Source: Nathan Dumlao/Unsplash While medications can help treat and manage migraines, there are plenty of other healthy habits that can sometimes help prevent migraines. Lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.1 Here are a few ways you can change up your routine to help prevent migraines: Create Good Sleep Habits Oftentimes, migraines can be triggered back lack of sleep. It’s important to not only build a g