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    • Mar 23, 2021
    • 2 min read

American Diabetes Association Alert Day

Image Source: Canva

American Diabetes Association Alert Day is observed annually on the fourth Tuesday in March. This day is dedicated to spreading awareness of type 2 diabetes and encouraging people to take the ADA risk test.1

Understand Your Risk

An important part of today is learning about the risk factors of diabetes. Being aware of your risk factors can help you take the right steps to improve your health. Take the American Diabetes Risk Test here: Risk Test | ADA (diabetes.org) This test asks questions about weight, age, family history and other potential risks for type 2 diabetes.2

Common risks include:

  1. Being over the age of 451

  2. Having a family history of diabetes1

  3. Not being physically active1

  4. High blood pressure4

  5. Abnormal cholesterol levels4

Type 2 Diabetes Prevention

Lower your risk for type 2 diabetes by implementing these lifestyle choices:

  1. Eating healthier: choose foods higher in fiber and lower in fat (fruits, vegetables, whole grains).5

  2. Physical activity: aerobic activity such as swimming, running, or a fast walk for about 150 or more minutes a week.5

  3. Weight loss: If you have prediabetes, losing 7-10% of your body weight can reduce the risk of diabetes.5

  4. Stop Smoking

Type 2 Diabetes Statistics

Type 2 diabetes is the most common form of diabetes. According to the CDC. Type 2 diabetes accounts for about 90-95% of all diagnosed cases of diabetes in adults.6 Other key facts about diabetes include:

  1. Diabetes affects about 34.2 million Americans.1

  2. Nearly 1 in 5 adults living with diabetes, or 7.3 million Americans do not know that they have the disease.1

  3. About 88 million people that are 18 years or older have prediabetes. Prediabetes happens when blood glucose levels are higher than normal, but not quite high enough to be diagnosed with diabetes.1

  4. About 50% of women that have gestational diabetes, a type of diabetes that women develop when pregnant, end up developing type 2 diabetes.1

Tria Health & Diabetes Management

If you currently are diagnosed or have been recently diagnosed with Type 2 diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. For select members, Tria Health also provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.

Questions?

Contact the Tria Health Help Desk at 1.888.799.8742

Sources:

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