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Image Source: Canva Vitamins and supplements play an important role in bodily functions such as metabolism, immunity and digestion.1 They are there to complement the nutrients you get from food and bring you closer to your health and wellness goals.2 If you want to get the most out of your vitamins and supplements, there are a few things you should know. Tips & Tricks for the top Vitamins/Supplements: Vitamin D: Vitamin D can be found in fatty fish (salmon, tuna, and mackerel

Image Source: rawpixel/Unsplash A new study published in early October revealed unapproved and sometimes dangerous drugs in 746 dietary supplements, almost all of them marketed for weight loss, muscle growth or sexual enhancement.1 Supplement Contaminations About 80 percent of supplements were contaminated by one pharmaceutical that should not have been in the product. Twenty percent contained at least two such drugs, and two of the supplements contained six unapproved drugs.

Image Source: Getty Images Happy National Pharmacists Month! The goal of this month is to recognize pharmacists for the significant role they play in effective medication management, patient education and overall medication safety. Learn more about how pharmacists can help you every day. Safe and Effective Medication Use Pharmacists help ensure that medications control conditions the right way. They help minimize any side effects and safeguard against any possible interaction

Promises of miraculous fat burning capabilities have turned raspberry ketones into a multi-million dollar product. This compound found in red raspberries has been traditionally used by the perfume and manufactured food industries to produce a berry-like scent. Health care providers have turned a curious eye to this “miracle drug” and found two studies in mice and one small study in humans to support its medical use. The human study evaluated the use of topical raspberry keton