How to Optimize Your Vitamins & Supplements
Image Source: Canva Vitamins and supplements play an important role in bodily functions such as metabolism, immunity and digestion.1 They are there to complement the nutrients you get from food and bring you closer to your health and wellness goals.2 If you want to get the most out of your vitamins and supplements, there are a few things you should know. Tips & Tricks for the top Vitamins/Supplements: Vitamin D: Vitamin D can be found in fatty fish (salmon, tuna, and mackerel