Why You Should Improve Your Diet a Little Every Day
Photo by Ella Olsson from Pexels Sticking to a diet can be challenging, but not impossible. It’s important to take the right steps if you are considering making an impactful change in your diet. This will not be an overnight process and will take a daily commitment to follow these dietary steps. The Centers for Disease Control and Prevention provide three steps to improve your eating habits. Step 1: Reflect In this step you will reflect on all your eating habits that are both