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Photo by Ella Olsson from Pexels Sticking to a diet can be challenging, but not impossible. It’s important to take the right steps if you are considering making an impactful change in your diet. This will not be an overnight process and will take a daily commitment to follow these dietary steps. The Centers for Disease Control and Prevention provide three steps to improve your eating habits. Step 1: Reflect In this step you will reflect on all your eating habits that are both

Image Source: Katie Smith/Unsplash Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. I

Image Source: Anna Pelzer/Unsplash High blood pressure is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.1 People with high blood pressure typically exhibit no symptoms. If the condition is left untreated, the damage left on your circulatory system can significantly impact your chances of having a heart attack, stroke, or other heart threats. While there are risk factors you can’t control, there are many steps you can

Image Source: Unsplash/Jannis Brandt What is National Nutrition Month? National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits. What Can I Do to Get Involved? There are a lot of different ways you can get involved with National Nutrition Month. You can either par