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February is recognized as American Heart Month, a dedicated time to raise awareness about the importance of cardiovascular health and the prevention of heart disease. Despite medical advancements and increased awareness, heart disease, encompassing conditions such as coronary artery disease, heart failure, and heart attacks, continues to be a prominent cause of mortality in the United States. 7 Heart Healthy Daily Strategies: Learn Your Health History: Understanding your family's health history can provide valuable insights into potential genetic predispositions to heart disease. This awareness allows for proactive measures to be taken in managing risk factors. Eat a Healthy Diet: A well-balanced diet rich in fruits, vegetables, whole grains, and lean proteins contributes significantly to heart health. Limiting the intake of saturated and trans fats, cholesterol, and sodium further supports cardiovascular well-being. Move More, Sit Less: Regular physical activity is a cornerstone of heart health. Incorporating exercise into our routines not only helps maintain a healthy weight but also strengthens the heart and improves overall circulation. Quit Smoking: Smoking is a major risk factor for heart disease. American Heart Month is an opportune time to quit smoking and seek support if needed. Take Medicines as Directed: For individuals already prescribed medications for heart-related conditions, adherence to prescribed treatments is crucial. Consultation with healthcare professionals ensures optimal management of cardiovascular health. Choose Drinks Wisely: Excessive alcohol consumption can contribute to heart disease. Moderation is key, and individuals should be mindful of their alcohol intake, choosing heart-healthy options such as red wine in moderation. Monitor Blood Pressure at Home: Regular monitoring of blood pressure at home provides a proactive approach to managing hypertension, a significant risk factor for heart disease. Keeping track of blood pressure readings allows for timely intervention and adjustments to lifestyle or medications as needed. American Heart Month serves as a reminder that preventing heart disease is an ongoing commitment that extends beyond February. By making conscious choices to prioritize cardiovascular health, individuals can significantly reduce the risk of heart-related issues, leading to healthier and more fulfilling lives. This month provides an opportunity to inspire positive changes and encourages everyone to embark on the journey towards a heart-healthy future. Tria Health is Here to Help! Tria Health is a free and confidential benefit available through your health plan. If you have a chronic condition or take multiple medications, Tria Health’s pharmacists are ready to support you in managing your health. Pharmacists at Tria Health ensure that your medications work as intended and that you are on the right medications. They can also support you by creating a care plan specific to your needs and contacting your physician. Talk to a Tria pharmacist over the phone and receive the personalized care you deserve. Resources American Heart Association | To be a relentless force for a world of longer, healthier lives

As the leaves change color and the temperatures begin to drop, there's one thing that reliably returns with the onset of autumn: flu season. While the annual arrival of flu season may not be as eagerly anticipated as the changing of the seasons, it's a crucial time to prioritize your health and well-being. In this blog, we'll explore the significance of flu season, the importance of getting a flu shot, and why now is the best time to roll up your sleeve and protect yourself. Understanding the Flu Season Flu season typically spans from late fall through early spring, with peak activity occurring in the winter months. The flu, short for influenza, is a highly contagious respiratory illness caused by influenza viruses. It can cause a range of symptoms, from mild to severe, and can even lead to hospitalization or death in vulnerable populations, such as young children, the elderly, and those with compromised immune systems. How Does the Flu Spread? The flu spreads primarily through respiratory droplets when an infected person coughs, sneezes, talks, or breathes. It can also be transmitted by touching surfaces contaminated with the virus and then touching the face. Close contact with infected individuals can facilitate transmission, and the virus can remain in the air briefly in poorly ventilated spaces. People are most contagious during the first few days of symptoms, but some can spread it before symptoms appear (asymptomatic transmission). Frequent handwashing, avoiding close contact with sick people, and getting a flu shot are essential preventive measures to reduce the risk of contracting or spreading the flu. Why Get a Flu Shot? Getting a flu shot, also known as a flu vaccine, is the single most effective way to prevent the flu and its complications. Here are a few reasons to consider getting your flu shot this season: Protect Yourself: The flu vaccine helps your body develop immunity to the flu viruses included in the vaccine. This means that if you're exposed to the flu virus, your immune system is better prepared to fight it off, reducing your chances of getting sick. Protecting Those with Chronic Conditions: People with chronic health conditions, such as diabetes, heart disease, asthma, and autoimmune disorders, are more susceptible to severe complications if they contract the flu. The flu can exacerbate these conditions, leading to hospitalization or other serious health issues. Getting a flu shot is a vital measure to protect individuals with chronic conditions and minimize the risk of flu-related complications. Flu Strains Change: The flu virus can mutate and change from year to year. Each year, experts develop a new flu vaccine based on the strains of the virus that are expected to be most prevalent. This is why it's essential to get a flu shot annually to stay protected. It's Quick and Easy: Getting a flu shot is a simple and relatively painless process. Most pharmacies, clinics, and doctor's offices offer flu vaccinations, and it usually takes just a few minutes. Why Now Is the Best Time Now that we've established the importance of getting a flu shot, you might wonder when the best time to get vaccinated is. The answer is simple: now! Flu Season Has Begun: Flu season typically begins in the fall, so getting vaccinated early ensures that you're protected before flu activity peaks. Immunity Takes Time: It takes about two weeks for your body to develop full immunity after receiving the flu vaccine. By getting vaccinated early, you're prepared well in advance of potential exposure to the virus. Avoid the Rush: As flu season progresses, there can be increased demand for flu shots. By getting yours early, you can avoid long lines and potential shortages. In conclusion, with flu season upon us, there's no better time than now to prioritize your health and the health of those around you by getting a flu shot. It's a simple, safe, and effective way to reduce your risk of getting sick and spreading the flu to others. Don't wait until the peak of flu season—schedule your flu shot today and take an important step toward a healthier, flu-free winter. Stay well! How Pharmacists Can Help Tria Health is a free and confidential benefit available through select health plans. If you have a chronic condition or take multiple medications, Tria Health’s pharmacists are ready to support you in managing your health. Not only will Tria Health’s pharmacists make sure your medications are working as intended and that you’re on the right medications, but they can support you by creating a care plan that is specific to your needs and share it with your doctor. They can also answer any questions you may have about vaccinations, including the flu vaccine! Resource About Flu | CDC

In a world brimming with fast-food chains and tempting treats, maintaining a healthy diet often takes a backseat. However, the significance of eating healthy goes far beyond just shedding a few pounds or fitting into a certain dress size. It's about fueling your body with the right nutrients to enhance your overall well-being and lead a vibrant life. Let's delve into the transformative power of eating healthy and how it positively impacts both your body and mind. The Building Blocks of Health: Nutrient-Rich Foods Imagine your body as a complex machine – it requires high-quality fuel to function optimally. Nutrient-rich foods are the building blocks that provide the vitamins, minerals, and antioxidants necessary for various bodily processes. Incorporating a variety of colorful fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet can boost your immune system, support digestion, and even promote glowing skin. Energy Balance and Weight Management Eating healthy doesn't equate to restrictive diets or deprivation. Rather, it's about achieving a balanced energy intake that aligns with your body's needs. When you consume a diet rich in whole foods, you provide your body with sustained energy that helps prevent energy crashes and sugar cravings. This balance also contributes to weight management, as your body is more likely to shed excess pounds when nourished with nutrient-dense foods. Gut Health: The Gut-Brain Connection Your gut health plays a pivotal role in your overall well-being, extending beyond just digestion. The gut-brain connection emphasizes the link between your digestive system and mental health. A diet packed with fiber, prebiotics, and probiotics fosters a healthy gut microbiome, which can positively influence mood, anxiety levels, and even cognitive function. Reduced Risk of Chronic Diseases Research consistently shows that a diet rich in whole foods can significantly reduce the risk of chronic diseases, including heart disease, diabetes, and certain types of cancer. Antioxidant-rich foods, such as berries, leafy greens, and nuts, combat inflammation and oxidative stress, which are key contributors to these diseases. By making healthy food choices, you empower yourself to take charge of your long-term health. Boosting Mental Clarity and Mood Have you ever noticed how your food choices affect your mood? Foods high in sugar and unhealthy fats may lead to energy crashes and mood swings. On the other hand, foods like fatty fish, nuts, and seeds, rich in omega-3 fatty acids, have been linked to improved cognitive function and mood stability. A balanced diet that nourishes your brain can enhance mental clarity, focus, and overall emotional well-being. 6 Practical Tips for Embracing Healthy Eating Plan Ahead: Set yourself up for success by planning your meals and snacks ahead of time. This prevents impulsive, unhealthy choices when hunger strikes. Hydration Matters: Don't underestimate the importance of hydration. Drinking enough water supports digestion, metabolism, and even helps control appetite. Mindful Eating: Eat slowly and savor each bite. This practice not only aids digestion but also allows your brain to register feelings of fullness. Moderation, Not Deprivation: It's okay to indulge occasionally. Practicing moderation rather than complete deprivation can help you maintain a balanced relationship with food. Read Labels: Familiarize yourself with reading nutrition labels. This will enable you to make informed choices about the foods you buy. Cook at Home: Cooking your own meals gives you control over ingredients and preparation methods, ensuring that you're consuming wholesome foods. Eating healthy isn't a short-term fad; it's a lifelong commitment to your well-being. By prioritizing nutrient-rich foods, you can fuel your body, protect your health, and experience the positive impact it has on your mind and emotions. Remember, small changes in your diet can lead to big changes in your life. So, start today – choose wholesome, nourishing foods and embark on a journey toward a healthier, more vibrant you. Your body and mind will thank you. Tria Health is Here to Help! Tria Health is a Free and Confidential benefit available through your health plan. If you have a chronic condition or take multiple medications, Tria Health’s pharmacists are ready to support you in managing your health. Not only will Tria Health’s pharmacists make sure your medications are working as intended and that you’re on the right medications, but during your consultation they will review your vitamins and supplements. We also have health coaches available that can help you explore different dietary choices. Resources Academy of Nutrition and Dietetics: eatright.org The Nutrition Source | Harvard T.H. Chan School of Public Health

Every year, on August 31st, communities around the world come together to observe Overdose Awareness Day. This important day serves as a global reminder of the devastating impact of drug overdoses and aims to raise awareness about the opioid crisis that has affected countless lives. This day encourages education, empathy, and action, as we strive to support individuals battling addiction and prevent further tragedies. In this blog, we will delve into the significance of Overdose Awareness Day and explore ways we can contribute to combating this pressing issue. Understanding the Opioid Crisis The opioid crisis, also known as the opioid epidemic, is a public health emergency that has swept across countries, affecting individuals of all ages, genders, and socioeconomic backgrounds. Opioids are a class of drugs that include prescription painkillers like oxycodone, hydrocodone, and fentanyl, as well as illegal drugs such as heroin. Opioids, when used improperly or excessively, can lead to addiction, overdose, and death. The Importance of Overdose Awareness Day Overdose Awareness Day serves multiple purposes that are essential in tackling the opioid crisis: Raising Awareness: By bringing attention to the issue, this day helps educate communities about the risks associated with drug use, signs of overdose, and the importance of early intervention. Reducing Stigma: Overdose Awareness Day seeks to reduce the stigma surrounding drug addiction. Breaking down these barriers is crucial for individuals seeking help, as it promotes understanding, compassion, and a supportive environment. Remembering Loved Ones: The day provides an opportunity for families and friends to remember and honor those who have lost their lives to drug overdoses. It serves as a reminder that every life lost is a profound loss to society. Offering Support: Overdose Awareness Day encourages communities to provide support and resources to individuals struggling with addiction. By promoting accessible treatment options, harm reduction strategies, and support groups, we can help those in need find the assistance they deserve. Start Preparing Now! While Overdose Awareness Day sheds light on the opioid crisis, it is essential to remember that our efforts must extend beyond this single day. Here are some ways we can take action: Education and Prevention: By educating ourselves and others about the risks associated with opioid use, we can prevent addiction before it starts. This includes proper medication management, safe disposal of unused medications, and understanding the signs of overdose. Support and Treatment: Advocate for increased access to treatment options and support services for individuals battling addiction. Encourage policy changes that prioritize harm reduction strategies, such as needle exchange programs and naloxone distribution. Community Engagement: Get involved in local initiatives and organizations that focus on addressing substance abuse and promoting recovery. Volunteer, donate, or participate in events that raise awareness and support those affected by addiction. Promote Responsible Prescribing: Healthcare professionals play a vital role in preventing opioid misuse. Encourage responsible prescribing practices, alternative pain management options, and enhanced patient education about the risks and potential side effects of opioids. Overdose Awareness Day serves as a crucial reminder of the devastating toll the opioid crisis has taken on individuals, families, and communities. By coming together to raise awareness, reduce stigma, and take action, we can make a difference in the lives of those affected by addiction. Let us strive to provide support, advocate for change, and work towards a future where drug overdoses are no longer a tragic reality. Tria Health Tria Health is a free and confidential benefit available through your health plan. Tria Health provides one-on-one, private consultations with your own dedicated pharmacist over the phone. Tria Health leverages its expertise in medication management and evidence-based approaches to provide comprehensive support and guidance to patients, healthcare professionals, and communities affected by the opioid crisis. Through collaborative efforts and a commitment to compassionate care, Tria Health strives to make a positive impact on opioid awareness and contribute to a healthier, safer future for all. Questions? Call the Tria Health Help Desk at 1.888.799.8742 Resources International Overdose Awareness Day | Observances | Drug Overdose (cdc.gov) International Overdose Awareness Day: 31st August - International Overdose Awareness Day (overdoseday.com) Opioid overdose (who.int)

The month of August brings more than just warm weather and back-to-school preparations. It marks the observance of National Immunization Awareness Month (NIAM), a dedicated time to celebrate the power of vaccines in safeguarding our health and the health of our communities. In this blog post, we'll delve into the significance of NIAM, explore the remarkable impact of vaccines, address common misconceptions, and highlight ways you can actively engage in raising immunization awareness. The Importance of National Immunization Awareness Month NIAM serves as a platform to emphasize the critical role that vaccines play in maintaining public health. It aims to educate people of all ages about the significance of timely immunizations, and it reminds us that preventing diseases through vaccination is not only a personal responsibility but a collective duty. Unveiling the Marvelous Benefits of Immunization Disease Eradication and Control: Vaccines have played an instrumental role in eradicating or significantly reducing the prevalence of devastating diseases like smallpox, and they continue to be key in controlling diseases such as polio and measles. Protection Across Generations: Immunization offers a multi-generational shield of protection. By vaccinating ourselves and our children, we contribute to the well-being of future generations by reducing the burden of vaccine-preventable diseases. Healthcare Savings: Vaccination not only saves lives but also reduces the strain on healthcare systems and budgets by preventing costly treatments, hospitalizations, and long-term care associated with preventable diseases. Global Solidarity: Immunization knows no borders. Efforts to vaccinate and protect populations around the world contribute to global health security and create a safer and more interconnected planet. Separating Fact from Fiction: Dispelling Immunization Myths Myth #1 - Natural Immunity is Superior: While surviving a disease can lead to immunity, the risk of severe illness or complications far outweighs any potential benefits. Vaccines offer a safer path to immunity without the dangers of illness. Myth #2 - Vaccines Overwhelm the Immune System: The immune system is well-equipped to handle the antigens introduced by vaccines, as well as countless other challenges encountered daily. Empowerment through Action: Making an Impact during NIAM Stay Informed: Educate yourself with accurate information from reputable sources such as the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO). Immunization Check-Up: Schedule a visit with your healthcare provider to ensure you and your loved ones are up-to-date on recommended vaccines. Social Media Advocacy: Leverage the power of social media to share informative posts, stories of vaccine success, and resources that encourage vaccination. Engage Locally: Participate in local events or initiatives aimed at raising immunization awareness. Organize vaccine education sessions or collaborate with community health organizations. National Immunization Awareness Month reminds us that each vaccination is a testament to our commitment to personal and communal well-being. By celebrating the accomplishments of immunization, addressing misconceptions, and actively participating in vaccination efforts, we can build a healthier and safer world for ourselves and future generations. As August unfolds, let's unite in celebrating the shield of protection that vaccines provide, paving the way for a brighter and healthier tomorrow. What Vaccines Do I Need? The CDC has put together a quiz to help determine which vaccines would be the most specific and beneficial to you. Take the quiz now: The Adult Vaccine Quiz | CDC How Pharmacists Can Help Pharmacists are also in a unique position to identify those patients who are in target groups for certain vaccinations. They may also be able to ease the fears of many patients by providing them with facts such as clinical data and by dispelling common misconceptions and myths about vaccinations; they can also stress the significant risks associated with not being vaccinated. Tria Health was founded on the belief that pharmacists play a vital role in the management of high-risk patients. With Tria, you have the option of receiving a one-on-one private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist will review all your current medications, including vitamins, supplements, and lifestyle habits. Your pharmacist will be able to answer any questions you may have regarding vaccinations. Resources Vaccine Safety | HHS.gov Immunization, Vaccines and Biologicals (who.int) Vaccines and Immunizations | CDC

As the summer heat intensifies, staying properly hydrated becomes crucial, especially for individuals managing chronic conditions. Dehydration can worsen symptoms, increase the risk of complications, and negatively impact overall well-being. By prioritizing hydration and adopting smart strategies, you can effectively manage your chronic condition and enjoy a healthy and vibrant summer. We will explore helpful hydration hacks specifically tailored for individuals with chronic conditions during the summer months. 1. Know Your Fluid Needs Understanding your fluid needs is essential for maintaining optimal hydration. Certain chronic conditions, such as diabetes or heart disease, may require monitoring fluid intake more closely. Consult with your healthcare provider to determine the appropriate amount of fluids you should consume daily based on your specific condition. This will help you establish a hydration goal to guide your fluid intake throughout the day. 2. Set Reminders In the hustle and bustle of summer activities, it's easy to forget to drink enough water. Setting reminders on your phone or using hydration tracking apps can help you stay on top of your fluid intake. Schedule regular reminders throughout the day to prompt you to drink water. These reminders can be especially useful if you have conditions that affect your thirst sensation or medications that cause dry mouth. 3. Choose Infused Water If plain water becomes boring, infusing it with fruits, herbs, or vegetables can add a burst of flavor and make hydration more enticing. Experiment with combinations such as cucumber and mint, strawberry and basil, or lemon and ginger. Infused water not only adds taste variety but also provides additional nutrients and antioxidants. 4. Carry a Reusable Water Bottle Make it a habit to carry a reusable water bottle wherever you go. Having water readily available encourages regular sips throughout the day. Choose a bottle that suits your preferences, whether it's insulated to keep your drinks cool or has markings to track your water intake. This simple step can significantly enhance your hydration efforts. 5. Monitor Your Urine Color Monitoring the color of your urine is an effective way to gauge your hydration status. Aim for a pale, straw-like color, indicating adequate hydration. Dark-colored urine may suggest dehydration, so make a conscious effort to increase your fluid intake if you notice this. Remember, certain medications or supplements can affect urine color, so consult your healthcare provider if you have concerns. 6. Include Hydrating Foods Hydration doesn't solely rely on drinking water; you can also increase your fluid intake through hydrating foods. Incorporate foods with high water content into your diet, such as watermelon, cucumbers, oranges, strawberries, and leafy greens. These foods not only provide hydration but also contribute to your overall nutrition and well-being. 7. Be Mindful of Alcohol and Caffeine While enjoying summertime social gatherings, it's important to be mindful of the potential dehydrating effects of alcohol and caffeine. Both substances can increase urine production and lead to fluid loss. If you choose to indulge in these beverages, balance them with increased water consumption to maintain hydration. 8. Seek Shade and Stay Cool Avoid excessive heat exposure, as it can accelerate fluid loss through sweating. Seek shade or air-conditioned spaces during the hottest parts of the day. If you need to spend time outdoors, consider using cooling aids like fans, umbrellas, or cooling towels to help regulate body temperature and reduce the risk of dehydration. 9. Communicate with Your Healthcare Team Lastly, keep your healthcare team informed about your hydration efforts and any concerns you may have. They can provide personalized recommendations and guide you in managing your chronic condition during the summer months. Regular check-ins and open communication with your healthcare provider are essential for your overall well-being. Hydration plays a crucial role in managing chronic conditions during the summer. By incorporating these hydration hacks into your daily routine, you can effectively maintain optimal fluid balance, support your overall health, and enjoy the season to the fullest. Remember, staying hydrated is a key component of self-care, empowering you to thrive in the face of your chronic condition. How Tria Health Can Help Tria Health provides one-on-one confidential counseling with a pharmacist for any of your medication related questions. In these consultations, they can review your medications with you to ensure that you are not taking any medications that your increase your risk of a health-related illness. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help desk today for any of your questions. Questions? Call the Tria Health Help Desk at 1.888.799.8742 Resources 1. Heat Stress: Hydration (cdc.gov) 2. 10 tips for staying hydrated this summer | University Health Center (unl.edu) 3. Hydrating for Health | NIH News in Health

As July brings warmer temperatures and sunny skies, it's essential to prioritize sun safety and protect yourself from the harmful effects of ultraviolet (UV) radiation. This month serves as a valuable reminder to take care of your skin, especially if you have underlying chronic conditions that can be exacerbated by sun damage. In this blog, we'll explore the significance of UV Safety Month and provide practical tips to protect your skin while considering the impact on chronic health conditions. Understanding UV Radiation and Chronic Conditions Before delving into sun safety practices, it's crucial to recognize the connection between UV radiation and chronic health conditions. Individuals with certain conditions may be more susceptible to the damaging effects of the sun. Here are a few examples: Psoriasis: Psoriasis is a chronic skin condition characterized by red, scaly patches on the skin. Sun exposure can be beneficial in moderation, but excessive UV radiation can trigger or worsen psoriasis flare-ups. Melasma: Melasma is a common skin condition that causes dark patches to appear on the face. Exposure to UV rays can exacerbate melasma and lead to increased pigmentation and uneven skin tone. Photosensitivity: Some medications, such as certain antibiotics, antihistamines, and chemotherapy drugs, can increase the skin's sensitivity to sunlight. This heightened sensitivity can result in severe sunburns or rashes. Sun-Safe Practices for Individuals with Chronic Conditions Protecting your skin from UV radiation becomes even more critical if you have underlying chronic conditions. By incorporating these sun-safe practices into your routine, you can safeguard your skin and promote better health: Consult with Your Healthcare Provider: If you have a chronic condition that can be affected by sun exposure, consult your healthcare provider. They can offer personalized recommendations and precautions to ensure you're adequately protected. Wear Broad-Spectrum Sunscreen: Choose a broad-spectrum sunscreen with an SPF of 30 or higher that blocks both UVA and UVB rays. Apply it generously to all exposed skin, even on cloudy days. Reapply every two hours or more frequently if sweating or swimming. Wear Protective Clothing: Shield your skin by wearing protective clothing, such as long-sleeved shirts, pants, wide-brimmed hats, and sunglasses with UV protection. Look for lightweight, breathable fabrics that offer sun protection. Seek Shade and Plan Activities: Limit your exposure to direct sunlight, especially during peak UV hours (10 am to 4 pm). Seek shade under umbrellas, trees, or awnings. When planning outdoor activities, choose shaded locations whenever possible. Stay Hydrated and Mind Medications: Stay hydrated by drinking plenty of water, as some medications can make you more susceptible to dehydration. Be aware of any photosensitizing medications and follow your healthcare provider's instructions regarding sun exposure. Practice Self-Examination: Perform regular self-examinations of your skin to detect any changes or unusual moles. If you notice any suspicious lesions or abnormalities, consult your healthcare provider promptly. UV Safety Month presents an excellent opportunity to prioritize your skin's health, particularly if you have underlying chronic conditions. By understanding the risks associated with UV radiation and implementing sun-safe practices, you can reduce the impact on your chronic health conditions and promote overall wellness. Remember, protecting your skin is an integral part of taking care of yourself, and at Tria Health, we encourage you to make sun safety a priority not just this month, but throughout the year. How Tria Health Can Help Tria Health provides one-on-one confidential counseling with a pharmacist for any of your medication related questions. In these consultations, they can review your medications with you to ensure that you are not taking any medications that increase your risk of a health-related illness. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help Desk today for any of your questions. Resources 1. Tips for Preventing Heat-Related Illness | Natural Disasters and Severe Weather | CDC 2. American Academy of Dermatology | Public Education (aad.org)

Traveling can be an exciting and enriching experience, but it can also present challenges, especially for individuals who rely on medications to manage their health. Whether you have a chronic condition or simply need to take regular medications, proper planning and organization are crucial to ensure a smooth journey. In this blog, we will share six essential tips for traveling with medications, ensuring that you stay on top of your health while exploring new destinations. Let's dive in and discover how to make your travel experience hassle-free and enjoyable, even when medication management is a part of your journey. 1. Plan Ahead Before your trip, consult with your healthcare provider to discuss your travel plans and ensure you have an adequate supply of medication for the entire duration. Take into consideration any time zone changes or additional medications you may need during your trip. 2. Carry Prescription and Documentation Keep your medications in their original packaging and bring a copy of your prescription or a letter from your healthcare provider. This will help you pass through airport security without any issues and serve as proof of your need for the medication. 3. Pack Medications in Carry-On Luggage Always pack your medications in your carry-on bag. This way, you will have access to them during the flight and in case your checked luggage gets lost or delayed. Additionally, extreme temperature changes in the cargo hold can sometimes affect the efficacy of certain medications. 4. Use Pill Organizers To stay organized during your trip, consider using pill organizers. These can help you keep track of your daily doses and prevent any confusion or missed doses. Make sure to label the organizers clearly and keep them in your carry-on bag. 5. Store Medications Properly Pay attention to the storage instructions for your medications, especially if they require refrigeration or specific temperature conditions. Make arrangements to properly store your medications throughout your trip, especially if you will be staying in hotels or traveling to remote areas. 6. Keep Medications Easily Accessible It is a good idea to keep your medications in a separate pouch or bag within your carry-on luggage. This way, you can easily access them when going through security checks or when you need to take your medication during the flight. Tria Health is Here to Help! Tria Health is a free and confidential benefit available through your health plan. If you have a chronic condition or take multiple medications, Tria Health’s pharmacists are ready to support you in managing your health. Not only will Tria Health’s pharmacists make sure your medications are working as intended and that you’re on the right medications, but they can support you by creating a care plan that is specific to your needs and share it with your doctor. Resource Tips for Traveling with Medication | Harvard GSS

What if you knew the exact medications that worked perfectly to manage your chronic condition? Pharmacogenomics (PGx) is a cutting-edge field of medicine that revolutionizes the way we look at and treat disease using DNA. PGx utilizes genetic testing to provide information about the potential adverse effects to the body and likelihood of a given drug to cause a response. These insights can help physicians better determine which medication will be the best fit for each member, allowing for a personalized approach to medical treatment. Tria Health’s Personalize Medicine Program utilizes PGx to help members better manage their chronic conditions. Personalized Medicine Improves Medication Effectiveness Finding the Right Medication Reduces Costs Avoid additional doctor’s office visits. Help clinician select the most effective medication dosage. Maximize intended use of medication. Reduce ER visits and hospitalization. Reduce risk of adverse drug reaction. Reduce time and cost of optimizing medication. Fewer sick and lost work time days. Who can Benefit from PGx? PGx has many applications or use cases across medicine from mental health to oncology. The majority of medications that have PGx evidence are those used to treat mental health, cardiovascular and pain. However, this field is growing quickly, and the number of medications added continues to expand. Tria Health and Personalized Medicine Tria Health uses pharmacists to provide one-on-one consultations to members with chronic conditions. Because medications are the primary method of treating chronic diseases, pharmacists are the best resource to offer support. Tria Health analyzes claims data to determine which members will benefit from PGx testing. Tria Health pharmacists will then work with the patient and their physician to get the testing complete and provide education on how to interpret and use the results. Pharmacogenomics is a powerful tool in the healthcare world, offering a new approach to personalized medicine. By using this technology, medication treatments can be tailored to match unique genetic profiles and the results last a lifetime! This approach reduces side effects and improves health outcomes for members. Pharmacogenomics will continue to grow in importance in the healthcare industry as the field develops and the technology becomes more widely available. Want to Learn More? Pharmacogenomics will be the biggest healthcare game changer in 2023! Watch our latest webinar with Jessica Lea, CEO of Tria Health, and Cameron Ahrens, Johnson County's Benefits and Wellness manager. They cover: What is pharmacogenomics and how it works How and why employers should integrate it into their benefits strategy First-hand experiences since incorporating PGx Watch here: Your 2023 Healthcare Game-Changer: Pharmacogenomics Questions? Contact the Tria Health Help Desk at 1.888.799.8742 Resources FDA. Paving the way for personalized medicine. 10/2013 Yuan, Black et al. J Mol Diag. 2016 May;18(3): 438-445. Van Driest et al. Clin Pharmacol Ther . 2014 April;95(4): 423-431 Watanambe, McInnis. Annals of Pharmacotherapy2018, Vol. 52(9) 829-837 Pharmacogenomics: What does it mean for your health? | CDC

Mental health awareness is a topic that is increasingly important in today’s world. Social media has made it harder to separate reality from the idealized versions of ourselves that are often portrayed online. It's easy to forget that life doesn't always look perfect and that sometimes, you're allowed to feel down or overwhelmed. That’s why mental health awareness is so important. Tips to Boost Your Mental Health Maintain a Healthy Diet Eating a healthy, balanced diet can help improve overall well-being, including mental health. Also, eating a variety of foods from each food group will help promote a healthy mood. Get Regular Exercise Physical activity can help reduce stress and anxiety, boost mood, and improve overall mental health. It can also help reduce the risk of developing mental health conditions such as depression and dementia. Stay Connected with Others Social connections are essential for mental well-being. Staying connected with family and friends, even through video calls, can help reduce loneliness and promote mental health. Get Adequate Sleep Sleep is important for physical and mental health. Aim for 7-8 hours of sleep per night to help keep your mental health in check. Practice Relaxation Techniques Relaxation techniques such as deep breathing, guided imagery, and progressive muscle relaxation can help reduce stress and improve mental health. Mental health awareness is a topic that can’t be ignored. By understanding, accepting, and supporting those who are struggling with mental health issues, we can create a more understanding and supportive world! Tria Health is Here for You! Tria Health is a free and confidential benefit available through your health plan. There are a number of effective treatment strategies to improve your mental health and manage mental health conditions. Tria Health provides one-on-one, private consultations with your own dedicated pharmacist over the phone. Your Tria Health pharmacist can assist you in creating a customized treatment strategy by reviewing medication options as well as non-pharmacological methods for managing mental health. Resources: https://www.triahealth.com/post/balanced-eating-for-every-meal-of-the-day https://www.triahealth.com/post/healthy-body-healthy-mind-healthy-you https://www.mhanational.org/connect-others https://www.triahealth.com/post/4-must-know-sleep-practices-for-2022 https://www.health.harvard.edu/mind-and-mood/six-relaxation-techniques-to-reduce-stress

Gut health is an important topic of conversation that often gets overlooked. Poor gut health has been linked to a variety of health issues, such as allergies, anxiety, depression, and digestive disorders. A balanced gut microbiome is important for overall health, as it helps to regulate digestion, absorption of nutrients, and production of hormones and neurotransmitters. It also helps to protect against infection and inflammation. Improving gut health is key for maintaining a healthy lifestyle. 10 Signs You May Have an Unhealthy Gut If you experience any of the following, you may have an unhealthy gut, according to Frederick Health: Upset stomach. Feel tired often. Trouble sleeping. Intolerant of some foods. Extreme food cravings, especially sugar. Unintentional weight gain or loss. Skin irritations. Migraines. Autoimmune problems. Frequent mood changes. If you're interested in learning more about these ten signs, you can find additional information here. 3 Ways to Balance Your Gut Health Balancing your gut health helps to maintain a healthy digestive system and a healthy immune system. Here are three ways you can start balancing your gut health: 1. Nutrition One way to improve gut health is through nutrition. Eating foods that are rich in fiber, such as fruits, vegetables, and whole grains, can help feed the healthy bacteria in the gut. This can also help to reduce inflammation and support a healthy weight. Eating probiotic-rich foods, such as fermented foods, can also help to boost the bacteria in the gut. Drinking enough water helps to keep the digestive system functioning properly and can help keep the body hydrated. Staying hydrated can help reduce constipation, maintain regular bowel movements, and help the body absorb nutrients from food. 2. Exercise Exercise can also help to improve gut health. Exercise helps to boost circulation, which can improve the gut’s ability to absorb nutrients. It can also help to reduce stress, which can have a positive effect on gut health. 3. Sleep Getting enough quality sleep is important for gut health. Poor sleep can disrupt the balance of bacteria in the gut, which can lead to inflammation and other digestive issues. Aiming for 7-9 hours of sleep per night can help to keep the gut healthy and balanced. Overall, improving gut health is essential for overall health and wellbeing. Eating a balanced diet, getting regular exercise, and getting enough sleep are all important for maintaining a healthy gut. Taking care of your gut is an important part of taking care of your overall health. We Can Help You Tria Health’s Pharmacy Advocate Program offers one-on-one, private consultations with a Tria Health Pharmacist. During your consultation, your pharmacist will review all your current medications, including vitamins and supplements. We also have health coaches available that can help you explore different dietary choices. Resources 10 Signs of an Unhealthy Gut (frederickhealth.org)

Sleep Awareness Week is next week from March 13th– 19th. The National Sleep Foundation created this week to reemphasize the importance of the connection of sleep and health. Their theme this year is “Best Slept Self”. The Chapters Health system has outlined some sleep practices for you to start implementing and achieving the best quality sleep:1 #1: Have a Bedtime Routine It’s important to have a bedtime routine, so your body recognizes that you are starting to wind down and you can peacefully drift off into a sleep. What might this look like? Take a warm bath or shower with calming soap scents. Write out any current worries that you may have in a list form and decide to deal with them the next day. Listen to meditating music. #2: Watch What You Eat and Drink Eating heavy before bed can hinder sleep. When you consume a heavy meal towards the end of your day, your stomach and intestines must start working on digesting it which can take multiple hours. You should also avoid fatty, acidic, and spicy foods that can irritate the stomach and cause heart burn. So, what if you are craving a late-night snack, what can you eat before bed? The Huffington Post asked nutritionists to provide some of their top picks which are as follows: Banana Contains potassium and tryptophan. Potassium is a natural muscle relaxant which helps with sleep. Tryptophan helps make melatonin and serotonin which is necessary for the sleep cycle. Rice Cake with Peanut Butter The peanut butter contains protein and fat while the rice cake has carbs. This combination will help balance your blood sugar throughout the night. Dried Shiitake Mushrooms These are the best go to snacks to have before bed. They contain Vitamin-D which has an important role in the production of melatonin. You want to make sure you have enough Vitamin-D in your body before you go to bed. You can find the full list of recommended snacks here. #3: Limit Caffeine Intake Caffeine is a drug that increases the activity in your brain and nervous system. It can remain in your system anywhere from 3 to 5 hours after consumption and can cause your deep stages of sleep to be disrupted. The Daily Meal gives examples of foods and drinks that you may be surprised contain caffeine:2 Oreos: One Oreo contains 1.3 milligrams. Decaf Coffee: One cup contains between 8 to 14 milligrams. Chocolate Chip Cookies: One cup of milk chocolate chips contains about 33.6 milligrams. You may be thinking that just one Oreo wouldn’t hurt before bed, but even a small amount of caffeine can affect your sleep. The average amount of caffeine in a cup of coffee is 95 milligrams. It’s best to limit or avoid these types of food and drink items before bed. #4: Exercise Consistently Exercise has been known to improve sleep. However, the types of workouts you do can affect how well you sleep. It is not recommended to exercise intensely 3 to 4 hours before bed because it will increase your heart rate and make it more difficult to sleep. If you choose to exercise before bed, try yoga so that your body starts to wind down and prepare itself for rest. Tria Health’s Pharmacy Advocate Program Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Clinical Pharmacists provide one-on one telephonic counseling for members and are their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle, including their sleep habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better! Sources https://www.chaptershealth.org/chapters-of-life-blog/families-caregivers/better-sleep-tips/?gclid=EAIaIQobChMIjbHj76i09gIVmBfUAR0ZSAdqEAAYAiAAEgJSr_D_BwE https://www.thedailymeal.com/healthy-eating/20-foods-and-drinks-you-didn-t-know-had-caffeine-slideshow #caffeine #Exercise #healthylifestyle #sleep