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Image Source: Pexels Medication adherence is the degree to which a patient follows a provider’s recommended medication treatment plan. Unfortunately, it is common to be medication non-adherent. It is also common to be medication non-compliant. This is when a patient deliberately and intentionally refuses medication. Both non-adherence and non-compliance are costly, consume health care resources, and contribute to poor health outcomes. Medications play a key role in treatment, which is why adherence and compliance is important. Medication reminders successfully contribute to patients becoming both adherent and compliant. Medication Non-adherence Medication non-adherence is when a patient unintentionally or intentionally refuses medication for reasons such as confusion, helplessness, or being overwhelmed. When patients practice some form of medication non-adherence, they are not getting the correct amount of medicine into their bodies at the right time. This can cause possible readmissions to the hospital, especially for people with chronic conditions. Once patients leave the hospital or doctor’s office, it is up to them to follow their medication regimen. Non-adherence to the medication plan is often found in a patient who experiences the following: Medication-related side effects Belief that the medication is not working Feeling better, belief that the medication is no longer needed Cost of treatment Lack of understanding Lack of family support for medication taking Medication Non-compliance Medication non-compliance is the intentional choice to not take a medication according to the prescribed directions. There is a variety of reasons for this such as denial, depression, cultural issues, and questioning of a provider’s competence. Although medications are effective in combating disease, approximately 50% of patients do not take their medications as prescribed. While following instructions for your medications may seem simple, there are a lot of different factors that lead to medication non-compliance. Non-compliance to a medication plan is often a result of these three factors: Patient-Related Factors: Inadequate health literacy is the main contributor. In the United States alone, an estimated 90 million adults have inadequate health literacy. Inadequate health literacy can lead to a lack of understanding their condition or medication instructions. To improve compliance, understanding the ‘why’ behind why patients do not take medications correctly and providing the appropriate education is an absolute necessity. The more a patient understands their condition and how to control it, the more likely they are to feel empowered and motivated to manage their disease and adhere to their medications. Physician- Related Factors: Physicians can often unintentionally lead to medication nonadherence by prescribing complex drug regimens, prescribing medications that may be unaffordable to the patient, or inadequately explaining possible side-effects a patient may experience. A solution to this is incorporating a pharmacist into the care team to provide medication education and spending more time with the patient when developing their care plan. Health System/Team Building Related Factors: Due to fragmented health systems, physicians do not have easy access to information from a patient’s numerous care providers. This can cause issues when developing an effect care strategy and communicating with a patient. Another factor in health systems that lead to non-compliance are drug costs, which can greatly limit a patient’s access to care. Increased implementation of electronic medical records and electronic prescribing has the potential to increase adherence by identifying patients at risk of nonadherence and targeting them for intervention. Medication Reminder Apps Traditional reminders like weekly pill boxes or packaged calendars are helpful for some patients but for others on more complex regiments, they just do not cut it. With electronic reminders it is easier to manage medications more efficiently. They are accessible, educate the patient, and provide a place for medication-specific information creating a more streamlined process. There is a variety of free apps patients can download for little or no cost. Features of these apps include reminders for refills, medication information, drug discount codes, calendar-based alarms, and a place to log doses amongst others. These applications are a great strategy to incorporate as they aid patients and health care providers to improve medication-taking habits. A study published in the Journal of Medical Internet Research showed that mobile apps help to improve medication adherence, even for adults who lack experience with smartphones. When patients struggle with adherence and compliance, incorporating and utilizing a mobile app will benefit them as they reach their health goals. How Does Tria Health Help Prevent Non-Compliance and Non-Adherence? Tria Health is a no cost benefit offered through select health plans. With Tria, you have the option of receiving a one-on-one private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist will review all your current medications, including vitamins, supplements, and lifestyle habits. Your pharmacist will be able to identify any medication interactions, affordable substitutions and answer any other medication-related questions you may have. At the end of your consultation, you will receive a customized care plan that Tria will assist in coordinating with any of your physicians. Sources: https://www.capphysicians.com/articles/noncompliant-vs-non-adherent-patient https://blog.cureatr.com/importance-of-medication-compliance-for-patient-safety http://www.bhevolution.org/public/medications.page https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3919626/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068890/ #compliance #NonCompliance #NonAdherence #adherence #TriaHealth #medicationreminders #apps

Photo by Jesus Kiteque on Unsplash Everyday we stare at a variety of digital screens such as computers, smartphones, tablets, and TVs. Living in the digital age has its perks but all that technology can be harsh on your eyes. Blue light glasses have become a trend as they claim to filter out blue light emitted from electronic devices. These glasses are supposed to be able to reduce eye strain. Do these glasses really work or are they just hype? What is blue light? Each type of visible light has a different color based on its wavelength and frequency. Blue light has a short wavelength meaning it produces higher amounts of energy. Digital screens are known to generate blue light, but only a small amount compared to what we are exposed to from the sun every day. Blue light is a color in the visible light spectrum that the human eye can see. What are blue light glasses? Blue light glasses have been designed to block out the blue light given off from digital screens. They claim to protect your eyes from prolonged exposure to blue light, reducing eye strain, improving sleep, and preventing eye diseases. Do they work? Yes and no. While blue light glasses are effective at filtering out blue light, there is no supporting data to suggest these glasses reduce eye issues. Eye problems from using technology are not the result of blue light. Scripps Clinic ophthalmologist, Ray Gariano, MD., says that it is okay to wear these glasses but not to be mistaken, they are not protecting you. He states that when people concentrate, they tend to blink less making their eyes dry or strained. Effects of eye strain are caused by how people use their screens, not by what is being emitted from them. Other ways to reduce eyestrain: Sit about an arm’s length away from the computer screen. Position the screen so you are viewing it slightly downward. Use a matte screen filter to aid in reducing glare. Practice what is called the 20-20-20 rule. Every 20 minutes look at something 20 feet away for 20 seconds to help your eyes relax. When your eyes feel dry, use artificial tears or eyedrops to refresh them. This will help keep your eyes lubricated while you look at your screen. Adjust your room lighting so that are not looking at a bright screen in a dark room. If you wear contact lenses, give your eyes a break by wearing your glasses. Save money and practice these other ways to give your eyes a break. If you are still experiencing eye strain, talk to your ophthalmologist to determine any potential eye issues that could need treatment. Sources: https://health.clevelandclinic.org/do-blue-light-blocking-glasses-actually-work/ https://www.scripps.org/news_items/6889-are-blue-light-glasses-necessary https://www.tmc.edu/news/2020/01/debunking-blue-light-glasses-claims-to-focus-on-proven-eye-issues/ https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it https://blutechlenses.com/blog/what-is-blue-light/#:~:text=Blue%20light%20is%20a%20color%20in%20the%20visible,fatigue%2C%20headaches%2C%20and%20sleeplessness.%20Where%20is%20blue%20light%3F #BlueLight #BlueLightGlasses #DigitalAge #Eyestrain

Image Source: Unsplash Fall is approaching which means that the 2020-2021 flu season is also. Experts recommend the flu shot now more than ever as the coronavirus pandemic could mix with flu season. This overlap could cause major issues and overwhelm hospitals. It is critical to get vaccinated, as preventing the flu saves lives and preserves healthcare resources. Why you should get vaccinated Influenza affects people differently. While some people only develop mild symptoms, others develop serious illnesses such as bacterial pneumonia, ear, and sinus infections. The flu can worsen chronic medical conditions like heart failure, asthma, and diabetes. This contagious disease affects the lungs which can lead to hospitalization and sometimes death. People that are infected with influenza can spread the disease for up to 5-7 days. Getting vaccinated not only protects you but the people around you. Key facts about the flu shot The flu shot is recommended every year for anyone 6 months and older. September and October are the best months to get the flu shot. Antibodies develop in the body around two weeks after the vaccination. Common side effects of the shot include low grade headache, soreness at injection site, muscle aches, nausea, and fatigue. Keep in mind that these potential side effects are nothing compared to the pain of contacting the flu. The influenza virus spreads via droplets when people cough or sneeze which is why it is so important to wash your hands regularly. The most common flu symptoms include fever, chills, cough, sore throat, body aches, and fatigue. Although these symptoms are similar to the common cold, the flu is more severe, develops quicker, and leads to severe complications. Vaccine effectiveness varies from year to year. Characteristics of the person being vaccinated such as age and health affect its effectiveness. There is a high-dose shot called Fluzone High-Dose, or FLAUD, available for people 65 and older. FLUAD has four times the antigen than a regular dose has. It works by pairing a regular vaccine with an immune stimulant increasing the response to a vaccine. Why the flu vaccination is especially important this year COVID-19 has caused health care facilities to be full. If people do not get a flu shot and contract the flu, they will have to seek treatment which may increase their exposure and risk of contracting the coronavirus. Furthermore, oxygen and ventilators are resources used to keep both COVID-19 and flu patients alive. If there is a big influx of flu patients this year, there is a possibility of people having to compete for resources. Protect yourself and others by getting vaccinated! Do you have any questions regarding the flu vaccine? Tria Health provides one-on-one confidential counseling with a pharmacist for any of your medication related questions. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help desk today for any of your questions. Tria Help Desk: 1.888.799.8742 Sources: https://www.usatoday.com/story/news/health/2020/08/21/flu-shot-during-covid-what-know-2020-2021-season/3392376001/ https://www.today.com/health/flu-season-2020-2021-what-know-when-get-flu-shot-t188740 https://www.cdc.gov/flu/prevent/keyfacts.htm #flu #Vaccinations #FluSeason #TriaHealth #COVID19 #flushot

Every year World Suicide Prevention Day falls on September 10th. This day is dedicated to promoting worldwide action to prevent suicides. 2020 has been an extremely difficult year for many, making this day even more crucial. On this day organizations, government agencies, and individuals get a chance to promote not only suicide prevention, but mental illnesses associated with suicide as well. Why Suicide Prevention Day is Important Suicide affects us all. Sadly, many of us know someone who has committed suicide. The pandemic has caused loneliness and stress only increasing suicide and suicidal thoughts. This day reminds everyone that no matter how bad things are right now, there is always hope that they will get better. Awareness –> action. When you raise awareness on a topic it causes more people to act. A vast majority of people are confused about how to help someone who is struggling with their mental health. World Suicide Prevention Day provides the resources people need to learn more about the reasons behind suicide. This knowledge has the power to save someone’s life. It illuminates mental health issues. September 10th is a reminder that discussing mental health should not be a taboo subject. Advocating for mental health is imperative and hard conversations need to happen in order to help. Facts About Suicide 1 in 15 American adults suffer from depression. Suicide is most common among people between the ages of 45 and 64. Men commit suicides more often, but women are more likely to make an attempt. Just about every 12 minutes someone commits suicide in America. 1 in 4 U.S. young adults have considered taking their life in the past month due to the pandemic. How to Help Try to look for any warning signs of suicide such as mood swings, personality changes, anxiousness, amid others. All warning signs can vary from individual to individual because everyone processes things differently. If you have a friend who has revealed that they have been having suicidal thoughts, contact your local suicide prevention hotline. Furthermore, call this hotline if you see a person post something on social media that makes you concerned for their mental well-being. Keep in mind that it is not easy to know when someone is struggling. Make it a part of your routine to check-in by calling, hanging out, and keeping in constant communication with your friends, family, and loved ones. Tria Can Help If you or someone you know are dealing with mental health related issues, Tria can help. A large number of people decide to take medications to effectively manage their mental health. If Tria Health is offered through your benefits plan, you have the option of receiving a one-on-one, private consultation with one of Tria Health’s pharmacists over the phone. If you are interested in exploring medication treatments for mental health, Tria’s pharmacist will be able to provide you with recommendations. Questions? Call the Tria Health Help Desk: 1.888.799.8742 Resources: If you or someone you know is struggling, call the Suicide Prevention Lifeline at 1-800-273-8255 or text TALK to 741741 at any time for help. Suicide Prevention Resource Center: http://www.sprc.org/ American Foundation for Suicide Prevention: https://afsp.org/ Sources: https://www.awarenessdays.com/awareness-days-calendar/world-suicide-prevention-day-2020/#:~:text=World%20Suicide%20Prevention%20Day%202020%20World%20Suicide%20Prevention,is%20a%20major%20preventable%20cause%20of%20premature%20death. https://nationaltoday.com/world-suicide-prevention-day/ https://www.theodysseyonline.com/suicide-prevention-day-pressing #Resources #WorldSuicidePreventionDay #awareness #TriaHealth #September10th #Suicide #MentalHealth

The main entrance of the former Kansas City Star building will serve as a dedicated entrance for one Grand Place tenant, Tria Health LLC. Photo via 3D Development. Tria Health’s success has resulted in rapid growth. Due to this, we are excited to announce our move from Overland Park, KS to Grand Place, at 18th and Grand in Kansas City, MO. Tria Health will be leasing 17,586 square feet in the east building of Grand Place, the first WELL™ office building in the region. As a healthcare organization, the WELL™ office building is what attracted us to Grand Place. The Kansas City Star’s former offices are undergoing a $95 million mixed-use redevelopment. Tria Health has a move in date of September 2021. “As we continue to demonstrate success, we anticipate doubling in size over the next 5 years” says Jessica Lea, CEO of Tria Health. “We want to locate in a place that reinforces our mission of health and wellness and, in light of the new ‘normal,’ Grand Place is far and away the best place to be.” Features: Grand place offers incredible features. “Not only will Grand Place give us the ability to grow our footprint, but we see it as a recruiting tool as well,” says Lea. “The list of amenities is unlike anything else we’ve seen, which helps us communicate to our staff that we value them and want them to enjoy coming to work in the morning.” This list includes: A European-style market and food hall consisting of 20 kiosk kitchens, a bar, lounge, and coffee café. 30’ high ceilings with original wood flooring make this market remarkable. 4,700 SF rooftop patio with skyline views Brick perimeter walls, hardwood floors, and board-formed concrete columns and ceilings. The space is designed to receive a lot of natural light from tall windows. Multiple conference and meeting rooms Private room for mothers Public art A 5,000 SF clubroom for employees and guests to get out of the office and collaborate in a more relaxed setting, serving breakfast and lunch to tenants and guests only. Boiler room containing a glass lap pool, sauna, upscale barbershop, salt soaking tuns, full-service spa, lounge, and locker room. Workout and fitness amenities On-site parking, access to entertainment and the rest of downtown KC. To learn more about Grand Place’s features, visit https://www.grandplacekc.com/ WELL Standards: As people we have always bult structures that are designed to protect us. However, they can affect our health. There is a huge relationship between the environment and our health. WELL standards enable people to create spaces that aid in our well-being. For an overview of WELL standards, principles, architecture, resources, and standards, visit https://v2.wellcertified.com/v/en/overview and https://www.wellcertified.com/. About Tria Health: Tria Health reduces health care costs for employers by improving health outcomes for employees with chronic conditions. Our company is driven by an understanding that pharmacists make a difference in helping patients manage their chronic conditions. Rising health care costs are a concern for employers and health plans. Chronic conditions have a big impact on these costs because they represent 86% of total health care spend. Medication management is key to effectively managing these conditions, yet 50% of people do not take medications as prescribed increasing health risks and costs. Sixteen percent of US health care spend is due to non-optimized medication use. Since the beginning, Tria Health has provided personalized pharmacy care to members of self-insured employers and health plans. This innovative, patient-focused approach reduces costs and improves the health of their members and their bottom line. Sources: https://www.grandplacekc.com/ https://www.bizjournals.com/kansascity/news/2020/08/27/tria-health-grand-place-headquarters-relocation.html?ana=e_ae_prem&j=90525772&t=Afternoon&mkt_tok=eyJpIjoiWWpFNU5XUTFZalF4WTJZNSIsInQiOiJ3eGh2bkhWa0tTSlwvOFwvSFF5ZE9ZTjJhRTNNbFlDVWtraFBQUjE0bXUxNHI2NHd5XC9YK3REeDVcL0F6aExjMUxReTVsQjUyODBNb1FXYVJGR0lGNDhRM0h3eGd4XC9EUUpRSFJsekhseVB5TUgzTk15NldYRFR2XC9uTXRzUzYzdTFDeSJ9 https://v2.wellcertified.com/v/en/overview https://www.wellcertified.com/ #Features #CrossroadsArtsDistrict #GrandPlace #TriaHealth #WELLbuilding #Moving

Asthma Peak Week occurs every year in the third week of September. During this week, children and adults are more exposed to allergy stimulates such as ragweed, mold, and dust. Hospitalizations rise and millions living with asthma and allergies are affected. It is best to start preparing for this week months in advance. Below are tips on how to get ready for Asthma Peak Week. Make an appointment with your healthcare provider. To keep your asthma under control, it is imperative to schedule an appointment every August. You may think that everything is normal, but it is good to double check. In this appointment it is important to review the types of inhalers you use to analyze their effectiveness. Also, it’s a great time to determine if there are any other new products you could use to better your health. Always have a rescue inhaler on hand. Even though you may not use your rescue inhaler every day, it is crucial to have one in case of an emergency. Take precautions such as checking its expiration date and detecting how much medicine you have left in it. Take care of yourself. Amidst this pandemic, it is critical to not lose sight of taking care of yourself. It is hard to keep stress under control but is very beneficial if you do. Stay hydrated, eat healthy, and get plenty of sleep. If you continue to do these things leading up to Asthma Peak Week, you will feel much better. Avoid asthma triggers. There are a few ways you can minimize your exposure to these allergens: When coming in from outside, remove your shoes and change clothing to rid of any allergens you may bring into the home. During this season, your windows and doors should remain closed. Using an air filter can aid against triggers. Make sure that it is a certified asthma and allergy friendly filter. Shower before bed to remove any possible triggers such as tree, weeds, pollen, grass, or dander. Stay away from people who are sick and wash your hands often. Do not touch your eyes, nose, or mouth. Utilizing these steps daily will create a routine and ultimately minimize asthma triggers. Tria Health and Asthma Many patients decide to take medications in order to effectively manage their asthma. If Tria Health is offered through your benefits plan, you have the option of receiving a one-on-one, private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist will review all your current medications, including vitamins and supplements. If you are interested in exploring medication treatments for asthma, Tria’s pharmacist will be able to provide you with recommendations. Questions? Call the Tria Health Help Desk: 1.888.799.8742 Sources: https://community.aafa.org/blog/asthma-peak-week-is-here-here-are-some-tips-to-help-you-avoid-asthma-episodes https://www.forbes.com/sites/jeannecroteau/2019/09/16/its-asthma-peak-week–heres-how-to-get-ready/amp/ https://www.health.com/condition/asthma/peak-week-allergies-asthma#:~:text=%22%20Although%20peak%20asthma%20time%20can%20vary%20from,Asthma%20and%20Allergy%20Foundation%20of%20America%2C%20tells%20Health. #AsthmaSymptoms #Inhaler #Allergies #AsthmaPeakWeek #TriaHealth #Asthma

Image Source: Pexels COVID-19 has resulted in many of us working remotely. Unfortunately, working from home can lead to a lack of motivation and productivity. Spending a lot of time at a desk can result in eye strain, body aches, and fatigue. Taking the time to optimize your desk setup can reduce stress and aid in eliminating these issues. You can improve your physical health while working from home by following these simple steps. Check your chair height. In whatever chair you own, your knees should be at a 90-degree angle with your thighs parallel to the ground. If you are not sure how exactly to adjust your seat to get the right height, there is a trick. You should stand in front of your chair and have the edge of the seat touch the bottom of your kneecaps. This will ensure an accurate height. Adjust your desk height. After adjusting your chair height, it is important to make sure your desk matches it. Tall desks can result in neck and shoulder issues. Your elbows need to be resting by your ribs at a 90-degree angle. To make sure you are in the correct position it is recommended to install a keyboard tray or an adjustable footrest. Watch your distance from the computer monitor. The distance between your eyes and monitor has an indirect effect on your vision. Depending on the distance, you may crane your head or squint your eyes. This is going to cause strain. Everyone has different monitor sizes, space limitations, and eyesight. However, keeping your monitor an arm’s length away is suggested. Make sure to utilize proper lighting. Artificial lighting is not great long-term. It is good to try and sit your desk by a window in your office. Natural light plays a large role in mental health. If your computer is surrounded by lots of light, make sure that your screen brightness matches it. This will prevent eye strain. Get rid of clutter. There are cognitive benefits to a clear workspace.  If your workspace is messy, it takes more mental energy to process the mess. This is only going to distract you from other important tasks. Easy things like keeping a trash can or a paper shredder near your desk will make a huge difference and increase productivity. Get a standing desk. A standing desk is a perfect for getting ergonomic benefits. Having said that, it can be hard on your feet, back, and neck if not used correctly. Standing all day is just as bad as sitting all day. Instead of standing all day, switch positions in intervals. This will slowly get your body comfortable with a standing desk. Tria is Here to Help Working from home is challenging and a huge adjustment. It can also be difficult on your mental health. If you are dealing with mental health related issues, Tria can help. Many patients decide to take medications to effectively manage their mental health. If Tria Health is offered through your benefits plan, you have the option of receiving a one-on-one, private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist will review all your current medications, including vitamins and supplements. If you are interested in exploring medication treatments for mental health, Tria’s pharmacist will be able to provide you with recommendations. Questions? Call the Tria Health Help Desk: 1.888.799.8742 Source: https://www.makeuseof.com/tag/work-desk-productivity/ #WorkingfromHome #Desk #Optimizingworkstation #COVID19 #MentalHealth

Image Source: CDC/Unsplash 5 Reasons to Vaccinate Your Child For parents, it is important to see your child happy and healthy. One of the ways you can ensure your child’s health is through vaccinations. Below are five reasons why you should vaccinate your child: Immunizations save lives. In the past, children were killed from numerous diseases due to the lack of technology and preventative medications. Today, medical advancements can protect your child against these diseases. Take polio for example, it was considered one of the deadliest diseases in the United States. Ultimately, a vaccine is what stopped it from reoccurring. Immunizations offer protection and are effective. Immunizations are safe. Healthcare professionals have carefully reviewed immunizations to guarantee that they are safe. Vaccines are thoroughly tested before being released to the public. While vaccines can cause some redness and discomfort at the injection site, they do not compare to the pain felt after contracting a disease. Some side effects such as an allergic reaction can occur, but they are very rare. The benefits of a vaccine outweigh any potential side effects. Vaccines protect others. Without vaccines, people with weakened immune systems are more at risk. When your child is vaccinated not only are you keeping them safe, but your family and loved ones as well. Vaccines save money. Vaccine-preventable diseases can cause your child to be denied from school or daycare. They can also create disabilities for your child long-term. This causes financial stress from lost time at work, medical bills or long-term disability care. Immunizations have a long-term effect on future generations. Vaccines reduce and even eliminate diseases that harmed people only a few generations ago. Smallpox is a disease that no longer exists due to immunizations. Through continual vaccinations, parents may be able to trust that some of these diseases will no longer be around to harm their children in the future. Vaccine-Preventable Diseases Below are ten routine childhood vaccines that protect children from these 14 diseases. DTaP: Protects against Diphtheria, Tetanus & Pertussis MMR: Protects against Measles, Mumps & Rubella HepA: Protects against Hepatitis A HepB: Protects against Hepatitis B Hib: Protects against Haemophilus influenzae type b Flu: Protects against Influenza PCV13: Protects against Pneumococcal disease Polio: Protects against Polio RV: Protects against Rotavirus Varicella: Protects against Chickenpox With school just around the corner, immunization is important when it comes to protecting your child’s health. Make sure to check with your doctor to confirm that your child is up-to-date on their vaccinations. How Pharmacists can Help Pharmacists are also in a unique position to identify those patients who are in target groups for certain vaccinations. They may also be able to ease the fears of many patients by providing them with facts such as clinical data and by dispelling common misconceptions and myths about vaccinations; they can also stress the significant risks associated with not being vaccinated.2 Tria Health was founded on the belief that pharmacists play a vital role in the management of high-risk patients. With Tria, you have the option of receiving a one-on-one private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist will review all your current medications, including vitamins, supplements and lifestyle habits. Your pharmacist will be able to answer any questions you may have regarding vaccinations. Sources: 1. https://apic.org/monthly_alerts/five-important-reasons-to-vaccinate-your-child/?gclid=EAIaIQobChMIutez1cGY6wIVEfDACh124woNEAAYAiAAEgLspfD_BwE 2.https://www.pharmacytimes.com/publications/issue/2019/january2019/adult-vaccination-rates-are-rising-but-fall-short #VaccinePreventable #Pharmacists #immunizations #Vaccines #ChildVaccinations #Diseases #TriaHealth #Vaccination

Image via Unsplash by Nelly Antoniado 5 Rules of the Pandemic As restrictions ease up across the country it’s important to still take precautions and safety measures to stay healthy while trying to live a full life. Below are five suggestions to reduce the risk of spreading and infection. Track your area’s health status. You want to know the percentage of positive tests in your community or state. When the rate stays at 5 percent or lower for two weeks, there’s most likely enough testing taking place to control the spread of the virus. Limit close contacts. The safest interactions are with members of your household, but if you want to widen your circle, the key is consistency. Consider forming a “quarantine pod,” in which two or three households agree on safety precautions and socialize only with one another. Manage your exposure. Think of your activities like items on a budget: You’ll have to make trade-offs, balancing higher-risk events and interactions, like a dinner party or a haircut, with lower-risk ones, like grocery shopping. Keep riskier activities short. When making plans, think about how much open space there will be, the number of other people and the amount of time you’re likely to spend. Try to keep indoor events to under an hour, and always wear a mask during close conversations. Don’t let your guard down. The advice we’ve heard time and again still applies: Practice social distancing, wash your hands often, and be extra cautious if you or someone in your circle is at higher risk.1 World Health Organization: How to protect yourself Below is a short video clip that explains how COVID-19 is spread and how to protect yourself. How can Tria help? Tria Health provides chronic condition management, many of our patients are at a higher risk for serious illness with COVID-19, our pharmacists have been actively educating engaged patients on risk factors and the importance of prevention techniques. For members that have not engaged with Tria Health, but are at high risk, Tria Health is providing additional communication and outreach to stress the importance of good health management and how our pharmacists can be a valuable resource. And, as always, our help desk is available to all members. We are committed to assisting members with any questions they may have about their medications, risk factors or ways they can mitigate their risk. 888.799.8742 Sources: https://www.nytimes.com/2020/06/09/well/live/coronavirus-rules-pandemic-infection-prevention.html?campaign_id=154&emc=edit_cb_20200609&instance_id=19244&nl=coronavirus-briefing®i_id=129219462&segment_id=30492&te=1&user_id=d5a32b1824a16f209129a13d97e6f353 https://www.youtube.com/watch?v=1APwq1df6Mw&feature=emb_logo #TriaPharmacists #pandemic #WHO #COVID19 #triahealthcom #protectyourself #patientresources

Photo by chuttershap on Unsplash With summer just around the corner it’s important to stay hydrated and safe from the sunlight. Staying hydrated in the summer heat is essential as dehydration can lead to heat stroke, which is a life-threatening condition that requires immediate medical attention.1 Individuals also need to be aware of their current medication regimen and how it might impact their reaction to the increased sunlight. Most don’t realize some medications can react negatively with sunlight causing an increase risk of sunburn or even a photosensitivity reaction. Staying Hydrated Drinking water tops the list of how to stay healthy in the heat. Although water intake varies2 depending on several factors (including age, size, gender, health, activity level, and weather), as a general rule of thumb, aim to drink 8-10 cups of water every day.1 Staying hydrated in the heat will decrease your chances of needing medical attention. Click here more information on heat related illnesses. Medications with Sunlight Side-Effects Knowing the side effects of medication is important year-round, but especially when there is a potential for increased sun exposure. Medications can increase your sensitivity to the sun from a minor sunburn to a phototoxic or photoallergic reaction set off by the sun’s ultraviolet rays. Phototoxic Reaction: Occurs when UV radiation reacts with a drug to form compounds that damage the skin. Results: Sunburn-like symptoms Photoallergic Reaction: This is less common, but usually happens when UV light changes a substance applied to the skin, causing an immune response. Results: Bumps, hives, blisters, or red blotches Common Drugs that Can Increase Your Risk of Sunburn Antibiotics Antiarrhythmics (cardiac drugs) Diuretics (used to treat hypertension, heart failure or edema) NSAID (Ibuprofen or naproxen) Acne Mediations For a detailed list of medications click here. Staying Hydrated & Safe Check all medications: Check medications to see if sun sensitivity is listed as a side effect for current and future prescriptions. Hydrate: Drink plenty of water, especially when in the heat! Cover Up: Use sunscreen and reapply, wear protective clothing or try to stay in the shade as much as possible! Stay cool: Use cooling towels when outside for long periods of time and try to do outdoor activities in the morning or evening. Know the signs: If you start experiencing any symptoms shown here move to a cool place and follow the “What to do” steps. Sources: https://www.neefusa.org/health/outdoor-activity/staying-hydrated-summer-heat#:~:text=Drinking%20water%20tops%20the%20list,cups%20of%20water%20every%20day. https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html https://www.cdc.gov/disasters/extremeheat/warning.html #PhotoallergicReaction #BeattheHeat #Sunburn #SunburnDrugs #sunprotections #stayinghealthy #SunSensitivity #Photosensitivity #stayhydrated #PhototoxicReaction

For the month of June the goal is to raise awareness, address the stigma and build a stronger community of advocates. Migraine disease is one of the 20 most disabling medical illnesses in the world and the 12th most disabling disorder in the United States. More than 90% of migraine suffers can’t function normally during an attack.1 Migraine is an extraordinarily prevalent neurological disease, affecting 39 million men, women and children in the U.S. and 1 billion worldwide.5 Migraine Basics Migraine is a genetic neurological disease, characterized by episodes often called Migraine attacks. They are quite different from regular headaches which are non-migrainous. Migraine sufferers may have moderate or severe pain and usually can’t participate in normal activities because of the pain. Many people experience migraines lasting for at least four hours or may last for days. The diagnosis usually happens if people have a combination of symptoms and doctors have ruled out other disorders.2 Build a Support Network Migraine is a disabling disease that no one should have to go through alone. It’s essential to build a support network of understanding people who can not only empathize with your experience but be a helping hand during episodes. While there are a multitude of online support groups, talking with your friends and family about your experience will help since they are an invaluable resource to help you get through migraine attacks.3 Unusual Symptoms Related to Migraines Some symptoms below aren’t associated with ‘regular’ migraine or headache episodes. Understanding all types of symptoms per episode can help recognize an episode before, during, and after it happens if ‘regular’ symptoms aren’t present. Cold hands, feet and/or nose Clumsiness Earaches or pain Tooth sensitivity Eye irritation Frequent urination Stuffy nose Physical weakness Fatigue Unsteadiness or dizziness Neck pain Trouble finding words Inability to comprehend written or spoken information Trouble concentrating Hearing loss or decreased hearing Hallucinating voices Hallucinating odors Hypersensitivity to touch Mood changes (sometimes dramatic) Irritability Trouble regulating temperature Night sweats Nightmares Bouncing vision Blacking out Black circles under eyes Constipation Diarrhea Confusion Increased thirst Food cravings Blood pressure changes Goosebumps Facial swelling 4 For more information regarding National Migraine and Headache Awareness Month 2020 click here. Tria Health and Migraines Tria Health’s Pharmacy Advocate Program offers one-on-one, private consultations with a Tria Health Pharmacist. Your pharmacist will work with you and your doctor(s) to ensure you’re getting the intended outcomes from your medications. Have any questions? Contact the Tria Health Help Desk: 1.888.799.8742 Sources: https://migraine.com/living-migraine/yes-migraine-is-a-disability/ https://migraine.com/migraine-basics/ https://americanmigrainefoundation.org/resource-library/why-you-need-migraine-support-network/ https://migraine.com/blog/i-had-no-idea-that-was-a-symptom/?via=recommend-reading https://migraineresearchfoundation.org/about-migraine/migraine-facts/ #Symptoms #Migraine101 #awareness #MigraineMisconceptions #Migraines #TriaHealthandMigraines

Image by Adam Niescioruk on Unsplash National Safety Month June is National Safety Month and while you should always be safety conscious, we felt this was a great opportunity to highlight a lesser known safety topic – medication adherence! Whether you’re supporting your employees or managing your own health, medication adherence is a critical component. Medication Adherence is An Important Safety Factor in Managing Chronic Conditions Every year there are more than 125,000 pre-mature deaths due to medication non-adherence in the U.S. Many people are non-adherent because they don’t remember to take their medication or they can’t afford their medication, so they don’t take their medication without realizing the health and safety risks that can occur. Encouraging better safety medication practices improves overall health and reduces total health care costs.. More than 145 million Americans suffer from chronic conditions. Most chronic conditions are managed through medications prescribed by doctors and many times patients don’t understand the importance of taking a medication as prescribed. However, for some it can mean additional health problems when adherence is not followed.. The Centers for Disease Control and Prevention (CDC) estimated that non-adherence caused 30-50 percent of chronic disease treatment failures2 and those who stopped treatment were likely to experience more problems. Tips for Medication Management: Take medication at the same time every day. Include your medication with a daily routine. (i.e brushing your teeth or getting ready for bed) Before choosing a mealtime for your routine, check if your medication should be taken on a full or empty stomach. Also, check if your medication should be taken in the AM or PM Keep a “medicine calendar” with your medication and note each time you take or miss a dose. Use a pill container. Some have sections for multiple doses at different times, such as morning, lunch, evening, and even weeks. When travelling, be certain to bring enough of your medication, plus a few days extra, in case your return is delayed. Always travel with medication in your carry on, incase of lost luggage and temperature regulations. Have questions regarding your medication? Tria Health’s Pharmacy Advocate Program offers one-on-one, private consultations with a Tria Health Pharmacist. Your pharmacist will work with you and your doctor(s) to ensure the intended outcomes from your medications are being received. Call the Tria Help Desk with any questions at 1.888.799.8742 Sources https://www.pillsy.com/hubfs/4481181/Pillsy_May2018/images/articles/medication-adherence-infographic-pillsy.png https://www.fda.gov/drugs/special-features/why-you-need-take-your-medications-prescribed-or-instructed #nationalsafetymonth #triahealthpharmacy #medicationadherence #Tips #SafetyTips #medicationmanagement #MedicationTherapyManagement