Search Results

Photo by Canva Vitamins and minerals can be found in both food sources and supplements. These nutrients help the body perform important tasks such as boost immunity, maintain nerve health, help the body gain energy from food, or help blood to clot. Most vitamins and minerals are found in a well-balanced diet and do not need to be supplemented; however, they can also be found in supplements to help round out a diet.   Highlights of the Most Talked about Vitamins and Minerals Vitamin D Vitamin D promotes calcium absorption to build healthy bones, helps nerves send messages, muscles move, and the immune system fight infections. Vitamin D is not commonly found in food, as the human body is able to produce vitamin D with exposure to sunlight. Foods that do contain vitamin D include: fortified dairy products, fatty fish (salmon, tuna, trout), beef liver, eggs yolks, cheese, and mushrooms 10-30 minutes of sun exposure between the hours of 10:00 am and 4:00 pm most days a week for vitamin D production Low Levels of vitamin D (< 30 nmol/L) increases the risk of bone fractures, cancer, cardiovascular disease, and depression Vitamin C  Important for protein metabolism, wound healing, and immunity  Foods that contain vitamin C include: citrus fruit, tomatoes, broccoli, and strawberries to name a few.   Vitamin C, due to its antioxidant effects to improve immunity, plays a role in reducing the risk of cancer, cardiovascular disease, age-related macular degeneration and cataracts, and the common cold  Excess vitamin C can increase the risk of diarrhea, nausea, and abdominal cramps. Individuals taking vitamin C as a supplement do not need more than 2000mg a day.    Best absorbed when taken with a meal.  Vitamin B-12  Important for functions of the nervous system, healthy red blood cells, and DNA synthesis  Commonly found in animal protein such as fish, meat, poultry, eggs, and dairy products.   Vitamin B-12 may have benefits for cancer, cardiovascular disease and stroke, dementia and cognitive function, and energy  Patients taking metformin may be at an increased risk of poor absorption of B12 and may consider supplementation.   Should be taken with a meal.   Iron  Iron plays a key role in forming red blood cells, that work to carry oxygen to the rest of the body. Iron also aids in immune function, body temperature control, and energy levels during activity.  Iron is found in animal food sources such as lean meat (chicken, turkey) seafood, and poultry, and plan-based food sources such as white beans, lentils, spinach, kidney beans, peas, nuts, and raisins  Low iron can cause fatigue, poor concentration, hair loss, and craving nonfood items like ice or dirt.  Do not take iron before consulting a prescriber and doing routine blood work.   If both calcium and iron supplements are needed, take at separate times of the day.   To improve iron absorption, take with vitamin C   Magnesium  Important for regulating nerve and muscle functions, blood sugar and blood pressure levels, and making protein, bone and DNA  Nuts, seeds, whole grains, beans, leafy vegetables, milk, and yogurt are good sources of magnesium.  Magnesium deficiency can cause general fatigue, muscle weakness and osteoporosis for the long term.  The full benefits of magnesium are not fully understood; however studies have shown positive impacts on blood pressure, type 2 diabetes, bone health, and migraines.   Omega – 3 Fatty Acids  There are 3 types of omega – 3 fatty acids. Alpha-linolenic acid (ALA) that is found in flaxseed, soybean and canola oils. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) found in fish and other seafood.   Omega- 3 fatty acids are important for eye and brain cells, functions of heart, blood vessels, lungs, immune system, and endocrine system.   Possible health benefits of adequate omega-3 fatty acids include improved cardiovascular health, cognitive function, reduce joint inflammation, and may aid in cancer prevention.  Omega – 3 fatty acid supplements include fish oil, krill oil, cod liver oil, and algal oil (vegetarian option sourced from algae).   Calcium  Calium is important for bone health, muscle movement, and nerves to carry messages from the brain to body.  If vitamin D levels are low, calcium is not well absorbed.   The human body best absorbs calcium from dietary sources like milk, cheese, yogurt, kale, and broccoli.  If a diet is lacking in calcium, these sources supplementation can be beneficial. Most people need between 1000mg to 1200mg daily from food and supplements. For best absorption of calcium, it is recommended to take it in smaller amounts, 500mg or less.   Supplemental calcium comes in 2 forms. Calcium citrate that can be taken with or without food and food for those taking antacids; and calcium carbonate that needs to be taken with food.   Zinc  Important for immune system health and DNA and protein production.   Zinc is a trace element meaning it is only needed in small amounts in the human body.   Zinc is most commonly found in oysters, meat, fish, poultry, crab, lobster, beans, nuts, whole grains, and dairy products.   Deficiency in zinc at young ages can cause diarrhea, slow growth, and loss of appetite. At any age a deficiency can cause a loss of taste and smell, delay wound healing, and cause problems with memory.   Full benefits of zinc are still being studied at this time most notable benefits include faster recovery from the common cold and lowering the risk of pneumonia.  Folate   Important for the body to make DNA   Folate is found naturally in food such as beef liver, asparagus, spinach, oranges, nuts, beans, and peas and a form of folate, called folic acid, is used in fortified foods and dietary supplements   Folate can be used to treat some types of anemia and aid in diet needs before, during and after pregnancy.  This drug is usually well tolerated but you should call the doctor if you experience any bothersome or lasting side effects.  You can take it with or without food. If it upsets your stomach, take with food.    Some supplements can cause side effects if taken in large doses, therefore before starting any supplements, check with your provider. The provider can advise which supplements are necessary based on factors like diet and lab tests. As always, tell your medical providers if you are taking any supplements or over-the-counter products. Different products have different storage requirements, refer to product labeling.     Tria Health Can Help  Tria Health provides one-on-one confidential counseling with a pharmacist for any of your medication related questions. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help Desk today for any of your questions.  Questions? Call the Tria Health Help Desk at 1.888.799.8742. Sources Vitamin D - Consumer Vitamin C - Consumer Vitamin B12 - Consumer https://ods.od.nih.gov/factsheets/Iron-Consumer/ Magnesium - Consumer Omega-3 Fatty Acids - Consumer https://ods.od.nih.gov/factsheets/Calcium-Consumer/ https://ods.od.nih.gov/factsheets/Zinc-Consumer/ Folate - Consumer https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults

Photo by Pexels In a world where nutrition advice seems to change every day, it's easy to get lost in the sea of myths and misconceptions. From fearing carbs to avoiding fats, many of us are led to believe that the path to good health is paved with restrictions. In reality, not all food is created equal, and understanding the facts is key to making healthier choices. In this post, we’ll debunk some of the most common nutrition myths, helping you separate fact from fiction, and show you how small changes can lead to lasting improvements in your health.   Myth #1 : Carbs Are Bad for You Carbohydrates often get a bad reputation, but the truth is, they are an essential part of a healthy diet. Not all carbs are created equal and understanding the difference between simple and complex carbohydrates can help you make better food choices. The Difference Between Simple and Complex Carbs Simple carbohydrates, found in sugary snacks, soda, and processed foods, are quickly digested, leading to rapid spikes and crashes in blood sugar. In contrast, complex carbohydrates—found in whole grains, fruits, vegetables, and legumes—provide a steady source of energy, fiber, and essential nutrients. The Importance of Whole Grains, Fruits, and Vegetables Whole, unprocessed carbs offer numerous health benefits, including: Fiber for digestion  – Helps keep your digestive system running smoothly and prevents constipation. Heart health  – Can lower cholesterol levels and reduce the risk of heart disease. Blood sugar control  – Slows the absorption of sugar, preventing blood sugar spikes and crashes. Long-lasting energy  – Provides a steady source of fuel for your body and brain. Satiety and weight management  – Helps you feel fuller for longer, reducing overeating.   Myth #2 : You Should Avoid All Fats to Lose Weight For years, fat was blamed for weight gain, leading to low-fat diets. But not all fats are bad, some are essential for your health. The key is knowing which fats to eat and which to limit. Healthy Fats vs. Unhealthy Fats Healthy Fats (Unsaturated Fats) – Found in avocados, nuts, seeds, olive oil, and fatty fish. They support heart health, reduce inflammation, and improve cholesterol. Unhealthy Fats (Trans Fats & Excess Saturated Fats) – Found in fried foods, processed snacks, and hydrogenated oils. They raise bad cholesterol (LDL) and increase the risk of heart disease. Why Your Body Needs Healthy Fats Heart Health – Lowers bad cholesterol and supports circulation. Brain Function – Helps with memory and focus. Nutrient Absorption – Aids in absorbing a variety of vitamins. Weight Management – Keeps you full longer, preventing overeating.   Myth #3 : Supplements Can Replace a Balanced Diet Supplements can help fill nutritional gaps, but they should never replace whole foods. A balanced diet provides essential nutrients, fiber, and antioxidants that supplements alone can’t match. Why Food Is Better Than Supplements Better absorption – Nutrients work together for maximum benefit. Fiber – Supports digestion and gut health. Protective compounds – Antioxidants and phytonutrients reduce disease risk. The Risks of Overusing Supplements Toxicity – Fat-soluble vitamins can build up and cause health problems. Medication Interactions – Some supplements interfere with prescriptions, like vitamin K affecting blood thinners. False Security – Relying on pills instead of real food can lead to nutrient imbalances.   How Tria Can Help When it comes to making healthy choices and achieving your goals, having the right support makes all the difference. That’s why Tria Health, available through select health plans, offers Choose to Lose: a program that pairs you with a health coach to help you better understand your health, set attainable fitness goals, and create lasting changes. Whether you’re working to manage a chronic condition or just want to improve your overall well-being, we provide personalized guidance on nutrition, fitness, and medication management. Our experts also ensure that any supplements or prescriptions you’re using work safely together. With Tria Health, you’ll receive the tools and support you need to make informed decisions and take control of your health journey. Questions? For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456.   Resources https://www.cdc.gov/cholesterol/about/myths.html https://pmc.ncbi.nlm.nih.gov/articles/PMC8623929/   https://nutritionsource.hsph.harvard.edu/ https://ods.od.nih.gov/

Photo by Pexels Your heart works hard for you every day, so why not show it some love? Heart disease may be the leading cause of death in the U.S., but the good news is many of its risks can be prevented with simple, healthy lifestyle changes. Today we’ll answer common questions about heart health, like when to get screened, what to eat, and how to stay active. These small changes can make a big difference in keeping your heart happy and thriving for years to come.   When Should I Start Getting Screened for Heart Health? Regular heart health screenings help catch problems early. Key tests include: Blood Pressure: Checks if your heart is working too hard. Get tested at least once a year. Cholesterol: Measures fat in your blood. Start testing at age 20 and repeat every 4–6 years, or more often with risk factors. Blood Sugar: Screens for diabetes. Get tested every 3 years, especially if you're over 45 or at risk. BMI (Body Mass Index): Measures body fat to check for obesity related risks. Annual check-ups help track changes and keep your heart healthy. Catching issues early makes treatment easier and more effective. Staying on top of screenings gives you the best chance to prevent serious heart problems down the road. What Foods Are Best for a Healthy Heart? Eating the right foods is one of the best ways to protect your heart. A balanced diet can help lower cholesterol, reduce inflammation, and keep your blood pressure in check. Heart-Healthy Foods: Leafy greens (spinach, kale): Rich in vitamins that support heart health. Berries (blueberries, strawberries): Packed with antioxidants to reduce inflammation. Whole grains (oats, quinoa, brown rice): Help lower cholesterol and improve heart function. Nuts (almonds, walnuts): Provide healthy fats that support good cholesterol. Lean proteins (fish, skinless poultry, beans): Offer protein without unhealthy fats. Practical Tips: Meal prep heart-healthy meals in advance to make healthy choices easier. Keep smart snacks on hand like nuts, yogurt, or fruit for quick, nutritious options. Foods to Enjoy in Moderation: Processed meats (bacon, deli meats): High in sodium and unhealthy fats. Refined carbs (white bread, pastries): Can spike blood sugar and increase heart disease risk. Sugary drinks (soda, sweetened coffee): Linked to weight gain and high blood pressure. Small changes in your diet can add up over time, keeping your heart strong and healthy!   How Much Exercise Do I Really Need for Heart Health? The American Heart Association recommends at least 150 minutes of moderate exercise (like brisk walking) or 75 minutes of vigorous exercise (like running) per week. Strength training twice a week also helps improve heart health. Beginner Friendly Ways to Stay Active: Walking: A 10-minute walk after meals can improve circulation. Yoga: Helps reduce stress and lower blood pressure. Dancing: A fun way to get your heart rate up without feeling like a workout. Making Exercise Part of a Busy Day: Take the stairs instead of the elevator. Park farther away to add extra steps. Do short workouts at home, like bodyweight exercises during TV commercials.   What If I’m Taking Medication for My Heart - How Can I Stay on Track? Taking heart medication as prescribed is essential for managing conditions like high blood pressure and high cholesterol. Missing doses or stopping medication too soon can increase the risk of serious complications, like heart attacks or strokes. Tips for Staying on Track: Set reminders: Use phone alarms or apps to alert you when it’s time to take your medication. Use a pill organizer: A weekly organizer can help you keep track of doses. Stick to a routine: Take medication at the same time each day, like with breakfast or before bed. Talk to a pharmacist: If you have side effects or concerns, don’t stop taking your medication consult a healthcare professional first.   How Tria Can Help Managing heart medications isn’t just about remembering to take your pills, it’s about making sure they’re working for you. At Tria Health, we specialize in helping people with chronic conditions like high blood pressure, high cholesterol, and diabetes, which all play a major role in heart health. Tria Health is a benefit available through select health insurance plans, and our pharmacist-led support ensures you understand how your medications fit into your overall health plan. We offer one-on-one medication reviews to catch side effects, prevent dangerous drug interactions, and find cheaper options if needed. If you have any issues or concerns about your treatment, we give personalized advice to help you stay on track. Our expert pharmacists are just a call away, so you can feel confident about your heart and long-term health.   Questions? For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456.   Resources https://odphp.health.gov/myhealthfinder/health-conditions/heart-health/keep-your-heart-healthy https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations?utm_source=chatgpt.com https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease/heart-health-screenings?utm_source=chatgpt.com

Improving your health is a journey, and health coaches are here to help. They are more than just guides; they are champions of change, helping you achieve your health goals. By teaching about health, improving nutrition, and leading programs like Tria Health’s Choose to Lose, they empower people to live healthier, happier lives. This week, during National Health and Wellness Coach Week, we are proud to celebrate the amazing impact they make every day! What is the Importance of Health Coaches? One of the biggest challenges people face when trying to improve their health is staying motivated and consistent. Through personalized programs like Choose to Lose which focuses on weight management, meal planning guidance, and much more, our coaches offer the tools and support needed to create healthier habits that stick. They recognize that health isn’t just about physical changes, but also about improving your mental resilience and managing the stress that can impact overall well-being. Why is this so important? Health coaches bridge the gap between knowing what’s best and making it happen. At Tria Health, our coaches empower individuals to take proactive steps toward better health, helping to prevent and manage chronic conditions. The result is healthier lives, greater confidence, and reduced healthcare costs. They are proof that small, steady changes can lead to big improvements. Looking for Simple Health Coach Tips? Health coaches often provide simple, practical recommendations to help individuals improve their well-being. If you are already looking to start your journey, here are some examples our health coaches might give you to start: Nutrition Tips Start Your Day with Protein - A high-protein breakfast, like eggs or Greek yogurt, keeps you full and energized. Hydrate Before Meals - Drinking water before meals helps digestion and may reduce overeating. Focus on Fiber - Add more fruits, veggies, and whole grains to support digestion and heart health. Keep Healthy Snacks Handy - Swap chips for nuts, seeds, or fruit to curb cravings and stay energized. Exercise and Movement Tips Incorporate Daily Movement - Simple activities like stretching, taking the stairs, or short walks can make a big difference. Make It Fun - Choose activities you enjoy—like dancing, biking, or gardening—to stay active without it feeling like a chore. Lifestyle and Routine Tips Create a Consistent Sleep Schedule - Aim for 7-8 hours of sleep and stick to a regular bedtime to boost energy and mood. Plan and Prep Meals - Meal prepping saves time, reduces stress, and makes it easier to eat healthy during busy weeks. Mindset and Motivation Tips Practice Mindful Eating - Slow down during meals, avoid distractions, and listen to your body’s hunger cues. Celebrate Small Wins - Focus on progress, not perfection. Even small improvements, like drinking more water or walking more, are worth celebrating. How Else Can Tria Support You? Tria Health’s health coaches provide a wide array of support and information at your disposal. With programs such as Choose to Lose, we provide our patients an opportunity to better their health and change their long-term habits. Not only that, but we understand managing your health and medications can feel overwhelming, and that you don’t have to do it alone. Tria Health is a one stop shop for all your questions, with expert health coaches and pharmacists ready to get to the bottom of any concerns surrounding your health. If your healthcare plan includes Tria Health, take advantage of this service to meet with a professional who can explain your health in a clear, simple way and help you feel confident about your care. Questions? For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456. Resources https://edhub.ama-assn.org/steps-forward/module/2827438#:~:text=Health%20coaching%20helps%20improve%20health,who%20did%20not%20receive%20coaching

Photo by Pexels The holidays are a time to enjoy your favorite treats, but they don’t have to be packed with sugar to taste great. With a few easy changes, you can make desserts that are just as festive and delicious while being better for you. From naturally sweetened cookies to rich, healthier hot cocoa, there are plenty of tasty options to try. Whether you’re baking for a party or treating yourself, these recipes let you enjoy the season without regret. Let’s dive into some simple, healthier takes on holiday classics!   Classic Chocolate Chip Cookies (Recipe from Food Network Kitchen) Ingredients: 1/2 cup rolled oats (not quick-cooking) 1 cup whole-wheat pastry flour, spooned and leveled 1/4 teaspoon baking soda 1/8 teaspoon salt 4 tablespoons (1/2 stick) unsalted butter, softened 2/3 cup packed light-brown sugar 3 tablespoons agave nectar 1 large egg, room temperature 2 teaspoons pure vanilla extract 4 ounces semisweet chocolate, chopped, or 1/2 cup semisweet chocolate chips Directions: Prepare Dry Ingredients: Preheat the oven to 350°F. In a food processor, blend the oats, flour, baking soda, and salt until the mixture is well blended. Mix Wet Ingredients: Mix butter, brown sugar, and agave nectar until fluffy. Blend in the egg and vanilla until the mixture is smooth. Combine: Slowly add the dry ingredients to the wet mixture and stir until just combined. Fold in the chocolate. Shape and Chill: Scoop tablespoon-sized portions of dough onto a lined baking sheet, leaving about 2 inches between each. Chill in the fridge for 30 minutes. Bake and let Cool: Bake for 12–14 minutes, rotating the pans halfway through, until edges are golden. Let cookies cool on the baking sheet for 1 minute, then transfer to a wire rack to finish cooling.   Hot Cocoa (Recipe from Megan Gilmore) Ingredients: 1 cup almond milk  (or milk of choice) 1 tablespoon raw cacao powder 1 Tablespoon pure maple syrup ¼ teaspoon vanilla extract pinch of fine sea salt Directions: Mix and Heat: Combine all ingredients in a saucepan over medium heat. Whisk until smooth and warm (no need to boil). Adjust Flavor: Taste and adjust as needed—add more cocoa powder for richness or maple syrup for sweetness. Serve: Pour into a mug and enjoy warm. Top with coconut whipped cream, chocolate shavings, or your favorite toppings, if desired.   Almond Flour Thumbprint Cookies (Recipe from Brittany Mullins) Ingredients: 1 cup finely ground almond flour, packed 3 tablespoons ghee, softened butter, or vegan butter (e.g., Earth Balance) 3 tablespoons maple syrup 1/2 teaspoon vanilla extract 1/4 teaspoon salt 3 tablespoons jam (homemade or store-bought) Directions: Preheat oven: Set the oven to 350°F and line a baking sheet with parchment paper or use an un-greased baking stone. Make dough: In a small bowl, mix almond flour, butter, maple syrup, vanilla, and salt until a dough forms. It may seem dry at first, but keep mixing. Shape cookies: Scoop a tablespoon of dough, roll it into a ball, and place it on the baking sheet. Use your thumb to make an indentation in each cookie, then fill with 1/2-1 teaspoon of jam. Bake: Bake for 10-12 minutes, until the edges turn golden brown. Cool and serve: Let the cookies cool on the baking sheet for 10 minutes, then transfer to a rack to cool completely before serving. We hope you enjoy these healthy and delicious holiday snack recipes! With nourishing ingredients and simple steps, they’re a great way to treat yourself while staying mindful of your health. Happy cooking, and here's to fueling your body with wholesome, tasty goodness!   How Tria Can Help Changing your diet and finding healthier options isn’t always easy. Tria Health knows how hard it can be to stick to a healthy lifestyle, and we’re here to help you along the way. Our Choose to Lose program offers one-on-one support from a personal health coach who provides weekly check-ins to guide your health journey. Paired with Tria Health's app, which lets you track your health and nutrition habits, this program keeps you informed, addresses your concerns, and helps you take charge of your wellbeing. Tria’s services are offered through select healthcare plans, so if you’re eligible, take this chance to connect with a professional who can simplify your health journey and help you make confident, informed choices. Questions? For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456.   Resources https://www.foodnetwork.com/recipes/food-network-kitchen/lighter-chocolate-chip-cookies-recipe-2118646 https://detoxinista.com/baby-its-cold-outside/ https://www.eatingbirdfood.com/almond-flour-thumbprint-cookies/#wprm-recipe-container-53687

Image Source: Sabri Tuzcu/Unsplash National Sleep Awareness Week is from March 10 to 16, 2019. The goal of this week-long campaign is to promote the benefits of optimal sleep and how sleep affects health, well-being and safety. Sleep can be especially important when it comes to the development and management of several chronic diseases and conditions. How Does Sleep Impact Chronic Disease? 1 Insufficient sleep has been linked to multiple chronic diseases: Diabetes: Research has found that insufficient sleep is linked to an increased risk for the development of type 2 diabetes. Specifically, sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c, an important marker of blood sugar control. Cardiovascular Disease: Persons with sleep apnea have been found to be at increased risk for a number of cardiovascular diseases. Notably, hypertension, stroke, coronary heart disease and irregular heartbeats (cardiac arrhythmias) have been found to be more common among those with disordered sleep than their peers without sleep abnormalities. Obesity: Laboratory research has found that short sleep duration results in metabolic changes that may be linked to obesity. Epidemiologic studies conducted in the community have also revealed an association between short sleep duration and excess body weight. Benefits of Getting More Sleep 2 Improved Mood: Every night while you’re asleep, your brain is working to process your emotions. Your mind needs this time in order to recognize and react the right way. When you cut that short, you tend to have more negative emotional reactions and fewer positive ones. Healthier Heart: Sleep helps to lower your blood pressure and help in preventing heart disease. More Energy: A good nights sleep can make a world of difference for your energy levels. It can also help improve your motivation and allow time for your muscles to repair. Improved Brain Function: Sleep plays a big part in both learning and memory. Without enough sleep, it’s tough to focus and take in new information. Strong Immune System: Ongoing lack of sleep changes the way your immune cells work. They may not attack as quickly, and you could get sick more often. Click here if you’re interested in seeing the steps you can take to improve your sleep. Tria Health’s Pharmacy Advocate Program Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Clinical Pharmacists provide one-on-one telephonic counseling for members and are their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle, including their sleep habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better! Sources: https://www.cdc.gov/sleep/about/index.html https://www.webmd.com/sleep-disorders/benefits-sleep-more #SleepHabits #SleepBenefits #sleep #NationalSleepAwarenessWeek #ChronicDisease #CardiovascularDisease #Diabetes

There are over 35 million known Americans living with diabetes, each facing unique challenges and questions in managing their health. Whether you're living with diabetes or seeking information about its risk factors, we're here to help. Here, we answer some of the most common concerns to provide you with clear, practical guidance and empower you on your journey with diabetes.   Can Diabetes be Cured? Unfortunately, there is no cure for diabetes. However, with the right changes to diet and incorporating exercise in your routine, diabetes can go into remission. Maintaining these changes can reduce the need for medications over time. Here are some examples of habits to incorporate: Implementing a healthier diet to help control unbalanced blood sugar. Starting an exercise regimen, preferably twice a week but make sure to set realistic goals. Stay on top of checking your blood sugar levels. Be sure to schedule regular checkups (how often can vary on your condition), including specific foot exams, to prevent circulation issues and nerve damage. (For more information on foot care, please look here: https://triacentral.blob.core.windows.net/dev-storage/resources/Diabetes%20Foot%20Care%202.9.24%20(1).pdf ) Drink water regularly. Get regular eye checks every 1-2 years depending on your blood sugar stability. (For more information on diabetes and eye care, please look here: https://triacentral.blob.core.windows.net/dev-storage/resources/Diabetes%20Eye%20Care%202023.pdf ) Avoid common risk factors, such as smoking, and manage stress effectively. Brush regularly to avoid gum disease due to blood sugar increases. (For more information on diabetes and oral care, please look here: https://triacentral.blob.core.windows.net/dev-storage/resources/Diabetes%20and%20Oral%20Care%201.12.24.pdf )   What Risk Factors Lead to Diabetes? Weight:  Being overweight (BMI≥25) or obese (BMI≥29). Diet: High carbohydrate diet. Exercise: Low physical activity level (3 or less active days a week). Age: 45 years or older. Family history: Having a parent or sibling with type 2 diabetes. Fatty liver: Diagnosis of non-alcoholic fatty liver disease. History of gestational diabetes or delivery of a 9 pound or more baby. Ethnicity: If you are of African American, Hispanic or Latino, American Indian, or Alaska Native descent.   How does Diabetes Affect my Body? Having diabetes increases the risk of developing other chronic conditions. Diabetes affects many areas of the body including the following: Heart:  Increases the risk of heart disease (heart attack and stroke) Kidneys:  Reduces ability to remove excess sugar and waste from the blood leading to acute kidney injury or chronic kidney disease. Small Blood Vessels: Reduces blood flow to small blood vessels. Eyes: Damage to the back of the eyes can lead to vision loss. Nerves: Damage to nerves that can cause numbness in feet and hands. Teeth and Gums: Increases risk of bacteria in the mouth, causing damage to teeth and gums.   Where Can I be Tested for Diabetes? Testing for diabetes is available through routine blood work with a health care provider. Blood glucose and hemoglobin A1c are labs that can be done to determine if you have prediabetes or diabetes.   How Tria Can Help Managing diabetes can feel overwhelming when all you need is straightforward guidance. Tria Health recognizes these challenges and offers personalized consultations with pharmacists who serve as trusted partners in your healthcare journey. These professionals review your health comprehensively and help answer any of your questions and concerns, ensuring you understand your condition and how to manage it. Tria’s services are available through select health plans, so if you have access, don’t miss out on the opportunity to meet with a pharmacist who can provide clarity and empower you to manage your diabetes, and your general health, confidently.   Questions For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456.   Resources https://diabetes.org/about-diabetes/genetics-diabetes#:~:text=Type%202%20diabetes%20has%20a,also%20depends%20on%20environmental%20factors https://diabetes.org/about-diabetes/statistics/about-diabetes#:~:text=Overall%20numbers,of%20the%20population%2C%20had%20diabetes.&text=Diagnosed%20and%20undiagnosed%3A%20Of%20the,and%208.7%20million%20were%20undiagnosed https://www.cdc.gov/diabetes/about/index.html    https://www.ncbi.nlm.nih.gov/books/NBK553110/#:~:text=The%20International%20Working%20Group%20on,for%20individuals%20with%20peripheral%20neuropathy

This Health Literacy month gives us a chance to highlight an often-underrepresented portion of healthcare, your understanding of you! Health literacy boils down to your personal understanding of medical information. Keeping in mind how you interpret and apply the information given to you by health professionals, can be vital to the health of you and those around you. So, since we all know going to the doctor’s office can be overwhelming at times, here are some tips to help you better understand your medical information!   Tips for Improving your Health Literacy We understand that a lot of this information can be difficult to internalize. Because of this, here are some tips and resources you can look to for a better understanding of your health. Talk to your Primary Physician Doctor fear is unfortunately somewhat common, and it can sometimes feel intimidating to ask for more clarification in the office. But try to remember that your physician only wants you in the best condition possible and will answer your questions to the best of their ability. Pharmacist Assistance One of the most difficult, and most important areas lacking in health literacy, is an understanding of the medications you are taking. For anyone looking for valuable information about how your health relates to your medication, we advise you get in touch with a pharmacist. Whether this be through Tria Health’s one-on-one pharmacist appointments, or a professional at your local pharmacy, consider pharmacists when it comes to your medication-related questions. Online Resources For anyone looking to online resources for a better understanding of their health, or terminology that could come in handy, please go here for more information: https://health.gov/our-work/national-health-initiatives/health-literacy/resources   Why is Health Literacy Important Health Literacy is a key role in almost any aspect of healthcare. Whether it be your yearly physical or a meeting with a specialist, your understanding of what the doctor is telling you makes the difference in your treatment. Communication errors where someone doesn’t know what they should be asking, or not asking for clarification to save time, are both commonly made mistakes when it comes to effective health literacy. Taking the steps to efficiently communicate when you need more clarification, as well as bridging the gap between a doctor’s understanding and your own, can be all the difference bettering your health.   How Tria Can Help Trying to grasp different medical terms can be frustrating when you just want a simple explanation of what you need to know. Tria Health understands that and is here to help. Tria provides one-on-one meetings with pharmacists who act as a second set of eyes on your health, helping guide you through any areas in which you have questions or concerns. Tria is a benefit available through select healthcare plans. If you do have access to Tria’s services, make sure to take advantage, and meet with a professional who can explain your health in a clear, and straightforward manner. Questions? For any questions related to your health, medications, or chronic condition(s), you can reach out to the Tria Health Desk at 913-322-8456. Resources https://www.cdc.gov/healthliteracy/learn/Understanding.html#:~:text=Health%20literacy%20can%20help%20us,health%20problems%20when%20they%20arise . https://www.who.int/teams/health-promotion/enhanced-wellbeing/ninth-global-conference/health-literacy https://health.gov/our-work/national-health-initiatives/health-literacy/resources

On World Suicide Prevention Day, we recognize the improvements we have made in highlighting mental health importance. However, we still have a long way to go in the fight for social acceptance of mental health disorders. The lack of understanding many of these extremely common disorders has led to those who are struggling, refusing to reach out for help. Changing this idea is essential for the lives of the people we love. Prioritizing Mental Health Nowadays, it's easy get overwhelmed by job stress, raising a family, and the number of new hurdles that are added seemingly every day. As a result, the consideration of not only our mental health, but the mental health of those around us can sometimes fall to very bottom of our priorities list. So, for anyone seeking quick tips to improve their mental health, here are a few helpful suggestions: Take time to Enjoy the Outdoors –  Going outside and getting fresh air is a good quick method to help clear your mind. Focus on Connectivity –  Social interaction is part of our drive as humans. Losing that aspect even for those who tend to be more introverted, can result in worsened mental health. Exercise –  This does not mean an intensive workout consistently, but it is important you take time to even just go for a walk and get your body moving. Avoid Reliance on Substances –  This is unfortunately one of the most common coping mechanisms for those struggling with mental health disorders, but being able to face your issues head is essential for driving lasting change. Reach out for Help when Necessary –  It can be hard to step back and really look at yourself mentally. But it can be life changing to not only recognize when you are struggling, but when you need to reach out for help. Why We Must Reduce the Stigma Those who maintain a stigma surrounding anything, particularly mental illness, tend to fall into a pit of prejudice. We often fear things we don’t fully understand, and though it is not necessary that you understand the intricacies of these issues, it is important we have empathy for our neighbors. As a result of stigma surrounding mental health disorders, approximately 40% of people with common illnesses such as depression or anxiety have not been seeking medical help ( CAMH ). It is for this reason that it’s essential we stop putting mental health on the backburner and cultivate a community that recognizes its importance. Resources for Anyone Looking for Support Knowing where to look for help can be challenging. Here are some places to look for support: Suicide and Crisis Lifeline: Call or Text 988 Disaster Distress Helpline: Call or Text 1-800-985-5990 For More Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm Keep in mind that reaching out for support can be the hardest part of the process. If you see someone you know struggling, find a safe place to offer them your support, whether that be a shoulder to cry on, or helping them make an appointment with a local therapist or physician. Being there is what makes the difference. How Tria can Help Taking time to focus on yourself can be challenging, and mental health is a hard thing to navigate. For anyone who is looking for some guidance in relation to your overall health, Tria Health is here to help. Tria can provide one on one discussions with expert pharmacists who can provide a second look on not only your medications, but your health and wellbeing. If Tria is available as a benefit through your health plan, and you are seeking guidance in these areas or any related to your health, make sure to get into contact. Tria Health is here to help. Questions? For any other questions related to your mental health or medications, you can reach out to the Tria Health Desk at 913-322-8456. Citations https://www.iasp.info/wspd/about/#:~:text=Following%20a%20review%20of%20ribbons,put%20together%20using%20these%20colours . https://www.camh.ca/en/driving-change/addressing-stigma https://www.cdc.gov/mentalhealth/tools-resources/index.htm https://afsp.org/suicide-statistics/ https://www.smwc.edu/tips-to-prioritize-your-mental-health-blog-may-24/

Vaccinations have unfortunately been one of the most contentious points of discussion in the medical community, as there is a lot of misinformation surrounding immunizations. As we continue to face global health challenges, the role of vaccines in preventing outbreaks and saving lives cannot be overstated. So, this National Immunization Awareness month, let’s answer some of the most popular questions surrounding vaccinations, and highlight their importance in the world of modern medicine.   How do Vaccines Work? Vaccines are effective because they teach your body how to fight a disease. The process that vaccinations take are similar to that of the actual disease, as they imitate how antigens attack the body. This is the process that causes your immune system to begin producing antibodies for the disease that you have been vaccinated for. The key difference between this and contracting the disease is that your body is exposed in a controlled environment, using already killed or weakened disease bacteria. This typically will have you feeling under the weather for a day or two. However, it gives your body the knowledge it needs to fight this disease if you were to encounter it in the future.   Are Vaccines Safe? Vaccinations are tested extensively before being released to the public and are continuously monitored for any adverse effects. All in all, any potential risk of vaccines is absolutely outweighed by their benefits, as they give the opportunity to prevent large scale health crises and save lives. In addition, any side effects that occur are usually very short and mild, like soreness or a low-grade fever.   Why are Vaccines Important? Disease Prevention:  Vaccines are known to safeguard many against prevalent existing diseases that previously would have led to more severe symptoms. Vaccines specifically protect against diseases such as measles, polio, influenza, and many others. Herd Immunity:  Having a large portion of the population stay up to date with their vaccinations helps to reduce the spread of diseases. This is especially helpful for people who can't get vaccinated, like those with weakened immune systems, pregnant women, and infants. Eradication of Diseases:  The introduction of various vaccines has led to the eradication of previously prevalent diseases. This includes the likes of polio and measles, and hopefully more to come as vaccinations continue to become more prevalent. Rapid Response to Outbreaks:  With recent examples such as the Covid-19 outbreak, we can also see how vaccines can be used as a tool to quickly control and lessen the intense effects of specific diseases. They are one of our most useful tools on responding to sudden outbreaks and health crises.   How Tria can Help Getting vaccinated provides a layer of protection to your health and the health of others around you. But keeping track of what’s necessary to make sure you are your healthiest and happiest self can be overwhelming. For anyone looking for guidance in aspects related to their health, medications, or even vaccinations, Tria Health is here to help. Tria Health is a benefit available through select healthcare plans that gives you the opportunity to have a one-on-one phone consultation with a pharmacist to voice your concerns.   Questions? For any other questions related to your general health, vaccinations, or medications, you can reach out to the Tria Health Desk at 913-322-8456.   Resources https://www.cdc.gov/vaccines/hcp/conversations/understanding-vacc-work.html https://www.cdc.gov/vaccines/adults/reasons-to-vaccinate.html https://www.cdc.gov/vaccine-safety/?CDC_AAref_Val=https://www.cdc.gov/vaccinesafety/index.html

Tasty food, refreshing beverages, and good company are the essence of a traditional summer barbeque. You don't have to eliminate your favorite foods to make your barbeque healthier. Whether you're the host or a guest, try these tips to boost your health. Add Fruits and Vegetables Incorporate fruits and vegetables in various ways. A simple fruit and vegetable tray with fun dips can be a hit. Grilling fruits and vegetables can also be enjoyable; try asparagus, zucchini, squash, eggplant, corn, bananas, peaches, plums, and even watermelon. Enhance the dessert table with fruit. Try watermelon pizza: slice a watermelon, arrange the slices like a pizza, and top with Greek yogurt, and add other fruits, nuts, or dark chocolate chips. Choose Whole Grains If you're serving burgers and hotdogs, choose whole grain buns. Experiment with whole grain-based salads using quinoa, farro, millet, barley, or whole wheat couscous, substituting these grains in your pasta salad recipes. Select Lean Meats You don't need to go meatless for a healthy barbeque. Choose leaner meats like skinless chicken breast, lean ground poultry, and fish such as salmon or trout, which are lower in saturated fat than red meat and contain healthy fats good for the heart and brain. If you prefer red meat, select lean cuts like sirloin, tenderloin, or 96% lean ground beef. Trim visible fat before grilling. Avoid processed meats like brats, hot dogs, and sausage, which are high in sodium and saturated fat. DIY Marinades Store-bought marinades and salad dressings often contain more fat, sodium, and sugar. Make your own marinades using acid (citrus juice, vinegar, or yogurt), oil (canola or safflower), and flavorings (onion, shallots, garlic, herbs, salt, soy or Worcestershire sauce). These oils withstand high grilling temperatures without breaking down and producing carcinogens. Build a Balanced Plate Here's a versatile BBQ marinade recipe that works well with various meats: Ingredients: Nutrition Facts: 1/4 cup olive oil 1/4 cup soy sauce 1/4 cup apple cider vinegar 2 tablespoons honey or maple syrup 2 cloves garlic, minced 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/2 teaspoon black pepper 1/2 teaspoon salt Optional: 1 teaspoon chili powder   In a bowl, whisk together all ingredients until well combined.   (per tablespoon, makes about 8 tablespoons) Calories: 40 Protein: 0.3g Fat: 3.5g Carbohydrates: 2.3g Fiber: 0.1g Sugar: 2g Create a balanced plate to enjoy all your favorite foods without overindulging. Fill half your plate with non-starchy vegetables like grilled veggies and salad. Divide the other half equally between protein and whole grains or starchy vegetables. This method allows you to sample various dishes without multiple trips to the buffet. For more delicious and nutritious summer recipes, visit: USDA - Summer Recipes   How Tria Can Help – Switching things up with a fun, healthy alternative can be a refreshing addition to your summer BBQ. However, making lasting changes to your diet and lifestyle can be more challenging. For those seeking additional support in making long-term, healthier adjustments, Tria Health is here to assist. Our clinical pharmacists provide personalized, one-on-one consultations to help ensure your success. If Tria is offered as a benefit through your health plan and you need guidance on lifestyle changes or any health-related concerns, be sure to reach out.   Questions? For any other questions related to your diet, general health, or medications, you can reach out to the Tria Health Desk at 913-322-8456.

Please note:  In this article, we will refer to all medications as GLP-1s, following industry standards and consumer familiarity. Our clinicians prefer to classify these medications as incretin mimetics, which include drugs that act as GLP-1s, GLP-1/GIPs, and others. At this point, many of us have heard about GLP-1 agonist (glucagon-like peptide-1) medications and their effectiveness in managing type 2 diabetes and aiding weight loss. Medications like Ozempic, Mounjaro, and Trulicity work by mimicking the GLP-1 hormone, which increases insulin secretion, slows gastric emptying, and reduces appetite. ¹  However, these benefits come with a high price tag, prompting some individuals to seek compounded versions.² While compounded alternatives may seem like the same medication at a fraction of the cost, they come with significant risks.³   Brand Name GLP-1 Medications Brand name GLP-1 medications have undergone thorough testing to receive FDA-approval. These drugs are proven to be safe and effective for their intended uses. The most well-known GLP-1 medications include:   Approved for Diabetes: O zempic (semaglutide) ⁴ : Approved by the FDA for the treatment of type 2 diabetes. It helps manage blood sugar levels and has been noted for its additional benefit of promoting weight loss. Trulicity (dulaglutide ) ⁵ :  A GL P-1 receptor agonist used to improve blood sugar control in adults with type 2 diabetes. Mounjaro (tirzepatide) ⁶ : App roved by the FDA in 2022 for the management of type 2 diabetes.   Approved for Obesity: Wegovy (semaglutide ) ⁷ : Approved specifically for chronic weight management in adults with obesity or overweight conditions, alongside dietary and exercise changes. Zepbound (tirzepatide ) ⁸ :   Approved only for weight management in adults with obesity. A downside of these medications is their cost. ² Brand name GLP-1 drugs can be expensive, and not all insurance plans cover them, leaving many patients searching for more affordable options. The Appeal of Compounded GLP-1 Medications Drug compounding is the process of combining, mixing, or altering ingredients to create customized medications for individuals. ⁹  In the context of GLP-1 medications, compounding might involve creating a version of semaglutide, dulaglutide, or tirzepatide that is not commercially available or combining it with other ingredients.³   The appeal of compounded GLP-1 medications is their affordability and accessibility. Patients who cannot afford brand-name drugs or whose insurance does not cover them may explore compounding pharmacies as a more affordable alternative.   Risks and Considerations³, ⁹ While compounded medications can offer some benefits, they also come with significant risks:   Lack of Regulation and Testing : Unlike brand-name medications, compounded drugs are not subject to the same testing and FDA approval process. This can lead to inconsistencies in drug efficacy and safety. Potential for Contamination : Compounders do not always follow strict quality control measures as large pharmaceutical companies. This can increase the risk of contamination or incorrect dosages. Variability in Effectiveness : Because compounded medications are custom-made, there can be variability in their dose strengths. Patients may not receive the precise dosage needed for optimal therapeutic effects. Legal and Ethical Issues ¹⁰ : There have been some instances where compounded versions of medications are produced and sold in ways that violates patent laws or other regulations, putting both the compounder and the patient at risk.   Savings Strategies for GLP-1 Medications Given the high price tag for many brand-name GLP-1 medications, it’s understandable why patients might seek out more affordable options. However, instead of taking a risk with compounded medications, there are safer ways to manage these expenses:   Manufacturer Assistance Program s ¹¹ : Many pharmaceutical companies offer financial assistance programs for their medications. For example, Novo Nordisk and Eli Lilly, the manufacturers of Ozempic, Wegovy, and Mounjaro, have programs to help reduce out-of-pocket costs for eligible patients. Formulary Alternatives : Work with your pharmacist or healthcare provider to identify other medications on your insurance formulary. Sometimes, a slightly different GLP-1 medication is preferred over others on an insurance plan. Diet and Exercise ¹²: While medications play a crucial role in managing type 2 diabetes and obesity, lifestyle modifications such as a balanced diet and regular exercise can make a significant difference. Not only can health changes enhance the effectiveness of medications, but it can also reduce the necessary dosage. In addition, diet and exercise changes help to maintain weight loss long-term.   Conclusion While the cost of GLP-1 medications can be overwhelming, exploring these alternative strategies can provide safe and effective ways to manage diabetes and obesity without resorting to compounded medications. By leveraging financial assistance programs, navigating insurance options, incorporating lifestyle changes, patients can find a safe approach to their treatment.   Sources: GLP-1 Agonists: What They Are, How They Work & Side Effects ( clevelandclinic.org ) GLP-1 Medications: Everything You Need to Know ( healthline.com ) Medications Containing Semaglutide Marketed for Type 2 Diabetes or Weight Loss | FDA Novel Drug Approvals for 2017 | FDA New Drug Therapy Approvals 2020 | FDA https://investor.lilly.com/news-releases/news-release-details/fda-approves-lillys-mounjarotm-tirzepatide-injection-first-and FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 | FDA FDA Approves New Medication for Chronic Weight Management | FDA Compounding and the FDA: Questions and Answers | FDA Compounded, Counterfeit Semaglutide Poses Severe Risk to Patients ( pharmacytimes.com ) Popular GLP-1 Agonists List, Drug Prices and Medication Information - GoodRx Relationship between diet/exercise and pharmacotherapy to enhance the GLP‐1 levels in type 2 diabetes - PMC ( nih.gov )